Hot summer, into the summer vacation, the tourist routes have shown a burst phenomenon. But how to sunscreen your eyes when you go out in hot summer? What's the best way to sunscreen your glasses? It's a headache for every beauty lover. This is how to sunscreen your eyes!
In addition to skin, eyes should also pay attention to sun protection. The eye is the most direct part to receive ultraviolet rays, and long-term exposure to ultraviolet rays will lead to premature aging and other eye diseases.
Don't forget to protect your eyes from the sun
Try to avoid going out between 10am and 4pm
If you go out, you should do a good job of protection, wear sunglasses with anti UV lenses, hat with brim, and umbrella. Shorten the activity time in the hot sun and minimize the exposure to the sun. Generally in the hot sun activity 1 ~ 2 hours, to rest in the shade. Lunch break should be arranged from 1:00 pm to 3:00 pm to avoid sun exposure.
Wear anti ultraviolet sunglasses
Light color is suitable for glasses, such as Tan, light green, etc. When wearing sunglasses without anti ultraviolet function, dark lenses create a dark environment, the pupil does not shrink but enlarges, and the ultraviolet ray penetrating the lens directly shines into the enlarged pupil, which is more harmful than not wearing sunglasses. Therefore, when buying sunglasses, check the ability of glasses to prevent ultraviolet rays.
Pay attention to diet and eye care
Eat more foods that are good for your eyesight, such as longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, etc. or make tea with red jujube, ginseng, wolfberry, chrysanthemum, Siraitia grosvenorii to protect your eyes. It is generally believed that Siraitia grosvenorii is suitable for patients with hoarse voice and throat discomfort. In fact, Siraitia grosvenorii is also very effective for patients with big fire and bad eyes. In summer, eat less spicy food, eat more spicy, easy to make the eyes have a burning feeling, eye blood vessels congestion and cause blurred vision.
Cool your eyes in time
Eyes like cool, afraid of heat, encounter heart fire, liver fire is excessive, will grow eye dirt, dry hair, red swelling, congestion, often with the flow of cold water to wash the face can reduce eye disease, protect eyesight, enhance the eye resistance to disease. Especially for those who often suffer from red eyes, dry hair, blurred vision and other diseases, the benefits are more obvious.