Hot weather in hot summer, some areas even reached 37, 38 degrees Celsius, which is undoubtedly a challenge to your skin! And in such high-intensity sunlight, it is inevitable to sunburn your skin. So what can you eat to repair and whiten? What can you eat to protect against sun? How can you repair after sunburn by dietotherapy, and return you fresh and white!
Sunburn? Eat us!
Although the season is near the end of summer and the beginning of autumn, the high temperature weather still continues. In some areas, the high temperature is 38 or 39. Walking outside for a few minutes can cause skin injury. In the face of intense sunlight, women's skin must undergo a severe test. After accidental sunburn, not only is the skin itchy and intolerable, but also can aggravate skin aging, resulting in spots and wrinkles.
However, for sunscreen and recovery after sun exposure, in addition to external skin care and sun protection, internal cooking through diet is also important. Here are some common foods for you to repair skin damage easily and effectively!
cucumber
Cucumber juice: cucumber juice can be applied on the pain of the skin for about 10 minutes, cool into the skin, the pain will be reduced naturally. After application, the body must be rinsed with water. Cucumber juice is rich in water and contains vitamin C, which can enhance the regeneration ability of skin. It can not only replenish the water lost by skin, but also treat peeling phenomenon. After application, rinse with water.
Cucumber mask: cucumber has the effect of skin beauty. Common people cover the face with cucumber slices and keep the face smooth and bright. After skin sunburn, cucumber juice can be applied on the painful skin for about 10 minutes, cool into the skin, and the pain will be reduced naturally.
Aloe protein
Aloe has the natural curative effect of removing blood stasis and eliminating inflammation. Applying the flesh of Aloe on the skin has the effect of analgesia and beautifying skin. If Aloe Vera is mixed with protein and honey, it can be used as a facial mask with stronger pulp strength and no dripping. The whole application process is about 15 to 30 minutes, and then wash the face with water.
Watermelon peel honey
Some people use watermelon peel to make soup, which has the effect of clearing and moistening. After sun exposure, you can use the watermelon skin to pound the juice, mix it with honey to make a mask, or apply it to the wound. It can also relieve the swelling and peeling of sunburn.
Tomatoes and kiwifruit
In addition to external application, tomato and kiwi fruit can also be squeezed and drunk to cool and cool the heat and eliminate dry heat. These two kinds of fruits and vegetables are rich in vitamin C, with oxidation ingredients, and can whiten the skin. In addition, the moisture of fruits and vegetables can supplement the water lost by skin exposure and restore the elasticity of skin. Tomatoes contain a lot of lycopene, which has the effect of smoothing skin. The higher the lycopene level, the smoother the skin. In addition, watermelon and carrot are especially good choices.
Walnut paste
If you like to eat walnut paste, you can choose to eat walnut paste after skin sunburn, because walnut paste is rich in protein, fat, potassium, iron, vitamin C and E and other nutrients, among which protein and fat can supplement the body's phosphorus, enhance the vitality of body cells, and accelerate the growth of cells.
tunas
Tuna is rich in omega-3 fatty acids, which can protect skin collagen and make skin younger. In addition, fish such as salmon, sardine and salmon have the same effect.
Soybean
Soybean milk, soya bean and bean curd contain a large number of plant compounds isoflavones, which can protect skin collagen. Animal experiments have shown that dietary supplementation of isoflavones can reduce wrinkles caused by ultraviolet rays and make skin smoother.
strawberry
Strawberries are rich in vitamin C, and eating more can help reduce sunburn. Vitamin C can not only remove the free radicals produced by ultraviolet radiation, but also play an important role in collagen synthesis and skin elasticity. Foods rich in vitamin C include red persimmon pepper, papaya, orange and broccoli.
Starting from diet, sunscreen and anti-aging in summer!
Of course, sunburn needs to be recovered and maintained, but the sun protection work in summer can not be left behind. In addition to taking umbrellas, wearing sunglasses and applying sunscreen in summer, internal recuperation is also important. Here are a few types of summer may as well eat more 'sun protection' food, these anti photosensitive food not only sunscreen, but also rich in antioxidant ingredients, anti-aging effect Oh!
1. High dimensional C fruit
If you want to have a healthy, bright and non sunburnt skin, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, guava, kiwi fruit, strawberry, etc. Kiwi fruit, in particular, is rich in vitamin C, interferes with melanin production and helps to eliminate freckles on the skin. In addition, if you want to have skin with strong anti ultraviolet defense ability, you should also fully absorb vitamin E, vitamin A, which can increase skin resistance and calcium, which can be obtained from food.
2. Yellow and red fruits and vegetables
Red and orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya, and water spinach, contain a lot of carotene and other plant chemicals, which help to resist oxidation and enhance skin resistance. In particular, tomatoes are the best sunscreen food, rich in antioxidant lycopene, daily intake of 16 mg lycopene can reduce the risk factor of sunburn by 40%. However, cooked tomatoes are better than raw ones. Beta; carotene can effectively block UV.
3. Nuts
For office workers, the best snacks are nuts such as almonds. Air conditioning, wind blowing and sun exposure will consume water in the skin. Most vegetable oils in nuts are rich in vitamin E, which can help antioxidation and eliminate free radicals, soften the skin from the inside and outside, prevent wrinkles, moisturize the skin, make the skin look younger, and effectively prevent the deposition of brown pigment in the skin, and prevent brown spots and plaques on the face. However, this kind of skin care effect usually takes 30 days to show, can't rush.
4. Job's tears
Job's tears (Coix lacryma jobI) is a common traditional Chinese medicine and also a common food. It is beneficial to water detumescence, invigorate spleen and remove dampness, relax tendons and remove arthralgia, clear heat and expel pus. It also contains a variety of essential amino acids for the human body. Eating more Coix jobI can timely supplement the physical energy consumption under high temperature in summer, and play a role in enhancing immunity. At the same time, job's tears also has the ability to absorb ultraviolet rays, and its extract can also achieve the effect of sun protection and ultraviolet protection when added into cosmetics. Appropriate amount of oral administration can make the skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using maintenance products containing green tea ingredients can reduce the peroxide content of skin sunburn, relaxation and roughness by about 1 / 3.
What can you eat to repair and whiten after the sun? What can you eat for sun protection? Sihai beauty editor provides you with several kinds of food and fruit, so that you can repair after sun, and effectively prevent sun!