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Nutritional value of Sakyamuni: anticancer and hypoglycemic

The appearance of Sakyamuni is very similar to litchi, and the nutritional value of Sakyamuni is very high, which is deeply loved by consumers. So what nutritional value do you know about Sakyamuni? If you are interested in it, let's take a look at the nutritional value of Sakyamuni!

The nutritional value of Sakyamuni: the fruit of Sakyamuni is rich in nutrition. The content of nutrients per 100g of Sakya pulp: water 8.36g, soluble solid 18.0% - 26%, fat 0.14% - 0.3%, mineral 0.6% - 0.7%, carbohydrate 23.9%, calcium 0.2%, phosphorus 0.04%, iron 1.0%, organic acid 0.42%, total sugar 15.3% - 18.3%, vitamin C 265mg, protein 1.55g, etc. The efficacy of Sakyamuni: 1. Sakyamuni has the effect of lowering blood sugar, which is commonly used to treat diabetes in foreign countries. Diabetic patients often eat sakyam, which has a significant auxiliary therapeutic effect on reducing the disease. In addition, sakyam has a high fiber content, which can effectively promote intestinal peristalsis and remove the accumulated stool in the intestine. At the same time, it is also the best antioxidant fruit, which can effectively delay muscle aging and whiten the skin.

2. Since 1970, experts have conducted more than 20 studies on Sakyamuni. The results show that the extract of Sakyamuni can effectively fight against the malignant cells of 12 kinds of cancer, including colon cancer, breast cancer, prostate cancer, lung cancer and pancreatic cancer. At the same time, Sakyamuni also has antifungal and antiparasitic effects. In addition, it can help regulate blood pressure. It is also an antidepressant and a broad-spectrum antibiotic.

How to eat Sakyamuni: Sakyamuni fried rice

Sakyamuni 50g, shell and seed, cut into small pieces; half sausage, 5 shrimps, 20g bamboo shoots, 1 tbsp Taibai powder, a little pepper, green onion, shrimp skin, chicken powder, half bowl of rice. Add oil to the flour and stir well.

[Sakya orange smoothie]

Remove the shell and seeds of 100g Sakyamuni and cut into small pieces; peel and remove the seeds of one orange, mix well together, add appropriate amount of condensed milk, honey and sake.

Sakya apple juice

Cut into 2 small pieces, remove the seeds and honey, and stir together to form 2 pieces.

This juice is good for beauty.

Sakyamuni egg honey

Shell and seed one Sakyamuni and cut it into small pieces; wash half of the orange and cut it into opposite pieces, then put it into the juice machine with Sakyamuni to extract juice. Cut the lemon in half and press the juice. Mix the Sakhalin orange juice and lemon juice together, add 90ml fresh milk, 1 egg yolk, 10g honey and 100g ice cubes, and pour them into the mixing cup. Stir well.

Sakyamuni shopping guide:

There are two kinds of Sakyamuni, one is sweet, the other is fragrant. The meat is ripe and soft. Another kind of cooked meat is also soft drops, meat is not very delicious, a little noodle, eat in the mouth, meat will also have some small particles, in the mouth let you feel not good, but also a little astringent, not very fragrant. If you are not careful, you will buy the latter one. If you're not careful, you'll spend money and you won't be able to buy delicious varieties. The Chinese food website teaches you a good way to buy delicious Sakyamuni.

1. Distinguish different varieties from the skin of the fruit: take a closer look at the skin of the fruit. Each protruding pulp is actually a seed wrapped by the skin and flesh, and each seed can be separated. When it is ripe, the flesh will be well separated from the seed one by one. You can separate them with a little hand.

2. Delicious Sakyamuni: each protuberance on the pericarp is not obvious, the flesh between each seed is connected and inseparable, and it is difficult to break them off by hand

The preservation of Sakyamuni is as follows

1. Sakyamuni was originally produced in tropical America. Because of its sweet taste and rich nutrition, it likes light, warm and humid climate and is not cold resistant, so it is planted in Hainan, Guangdong, Taiwan, Fujian and southern Yunnan. At present, Sakyamuni, which is planted most in Taiwan and in Taitung, has the best quality. You can learn how to keep bananas. When the fruit is still green, you can't put it in the refrigerator, so it won't ripen again. China Food Net reminds us that soft and ripe sakyami can be stored in the refrigerator, but the storage time should not be too long, so as not to damage the taste. The uncooked Sakyamuni can be put in the sun or next to the frying pan. The heat of frying can make it ripe. It's better to eat the ripe Sakyamuni as soon as possible.

2. It is suggested that the harvested Sakyamuni fruit should be stored in a cool, shady and well ventilated place. The ideal temperature is 20 ℃, and it will be soft and ripe after about 5-7 days. For long-distance transportation, the temperature should be kept at 12 ℃ in refrigerator or ethylene absorbent for 10-15 days (the temperature of wanglaisakya atemoya can be reduced to more than 5 ℃). The Sakyamuni fruit must not be refrigerated before it is soft and ripe, otherwise it will become dumb, black and hard.

3. It can also be served with ice or frozen for a longer time.

Sakyamuni: 1. Sakyamuni can be eaten by ordinary people. Although it contains all kinds of sugars, it has little effect on blood sugar. Patients with diabetes do not need to avoid it. However, because Sakyamuni is sweet, warm and astringent, and contains tannins, it should not be eaten with dairy products or high protein food, so as to avoid the formation of indigestible substances.

2. In addition, after purchase, the packaging must be disassembled in time, and the goods should be put on the indoor floor, keep dry and ventilated, avoid direct sunlight, and can be normally stored for two to three months. The best storage temperature is 5-25 ℃. If the temperature is too high, it can also be refrigerated in the refrigerator. Do not clean it before refrigerating. The temperature should not be lower than 0 degrees. The storage time in the refrigerator is more than 15 days.