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Can adzuki beans lose weight: adzuki beans can lose weight, but long-term consumption is harmful to

Adzuki Bean (adzuki bean) is a kind of healthy Cereals, which is rich in nutrients and has great medicinal effect. Recently, it is said that adzuki bean can lose weight. Is this true or false? Today, I'd like to discuss it with you.

Red adzuki beans can lose weight: adzuki beans can lose weight, but long-term consumption will be harmful to the body.

Weight loss principle:

The principle of red bean and mung bean weight loss method is very simple, which is to control the calorie intake of diet. At the same time, combining with the unique conditions of red bean and mung bean to complete the weight loss plan, ensure low calorie intake in daily life, at the same time, exercise more to consume calories, and cooperate with slimming products to effectively participate in fat decomposition, which will have an excellent experience of slimming. Ambish is the best way to get slim, which can not only help you to develop a thin body, but also can help you with exercise.

Red beans contain a large amount of fiber for the treatment of constipation, and promote diuretic effect of potassium. Red bean soup can be used to treat kidney, heart, liver, malnutrition, inflammation and other causes of edema. Red bean porridge to eat, there is a spleen and stomach, diuretic effect. All patients with spleen deficiency, ascites fullness, adverse urination, jaundice and diarrhea can be eaten. Adzuki Bean decoction or medicine, has the effect of clearing heat and promoting water, can treat acute yellow, intestinal carbuncle, hemorrhoids and dysentery blood, rubella pruritus and so on. Raw bean pestle powder, egg white evenly coated, can treat heat toxin carbuncle swelling. Compared with the same kind of food, adzuki bean had higher calorie, protein, dietary fiber, carbohydrate, calcium, iron, vitamin E, nicotinic acid, magnesium, phosphorus, potassium, iodine, manganese and copper. Therefore, often eat red beans, can promote digestion, diuresis, defecation, conducive to weight loss. But often eat, can make the body lack of water and dry, bad for the body.

Red bean slimming formula: [red bean and orange peel porridge]

Materials: 200g red beans, 5g tangerine peel, a little salt

Methods:

1. First soak the red beans for half an hour, add them to the boiling water of 500cc, cook for about 30 minutes, and then turn off the fire.

2. Soak the tangerine peel with hot water. After the red beans are cooked and put out of the fire, put the tangerine peel into the red bean soup, cover it for 10 minutes, and then add a little salt.

3. Drink daily after meals for at least two weeks.

[Hawthorn red bean porridge]

Materials: half a cup of Japonica rice, 3 tbsp hawthorn and red bean, 100g pumpkin, a little rock sugar.

Methods:

1. Wash the japonica rice and hawthorn, and soak the adzuki bean with water overnight;

2. Wash pumpkin, remove the skin, cut into 3 cm square thin slices;

3. Put japonica rice, hawthorn and red bean into the pot, add water, and boil porridge on the fire;

4. When the porridge is cooked, add pumpkin slices and bring to a boil. Congee with rock sugar, and then simmer for 20 minutes, morning and evening as a staple food.

Red bean carp soup

Materials: 1 carp (more than 1000g), 100g adzuki bean, 7.5G tangerine peel, Zanthoxylum bungeanum and caokuo, appropriate amount of onion, ginger, pepper, salt, chicken soup and scallion.

Methods:

1. Remove scales and gills, pluck viscera and wash carp;

2. Wash adzuki bean, tangerine peel, Zanthoxylum bungeanum and caoko, and stuff them into fish belly;

3. Put the fish in a casserole, add green onion, ginger, pepper, salt, and pour into the chicken soup. Steam the fish in the cage until the fish is cooked. Sprinkle with green onion.

Red bean carp soup red bean take taboo: 1, yin deficiency and no damp heat and urine clear elderly avoid eating.

2. Red bean, also known as rice red bean, is better for its tight grain, purple color and red color. It has strong Tongli power in boiling juice and food, and it is effective in reducing swelling and promoting milk. However, if you eat for a long time, you will be black, thin and dry.

3. There is also a kind of red and black beans in traditional Chinese medicine. It is a kind of Acacia seed produced in Guangdong Province. It is characterized by half red and half black. Please pay attention to identification and do not misuse it.

4. Tao Hongjing: sex follows body fluid, long food makes people boring.

5. Diet materia medica: people who eat thin for a long time.

6. "Live with rest" diet: snake bite should be avoided within 100 days.