Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other minerals. Do you know if pregnant women can eat celery? Now let's go and find out with Xiaobian.
Can pregnant women eat celery? Can pregnant women eat celery? The answer is: Yes.
Pregnant women can eat celery. Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, as well as calcium, iron, phosphorus and other minerals, as well as protein, mannitol and food fiber. It has the functions of calming the liver and lowering blood pressure, calming the nerves, diuresis and detumescence, preventing cancer and cancer, nourishing blood and tonifying deficiency, clearing away heat and detoxification, etc. it has a good health care effect for pregnant women. In addition, celery has high iron content, which has a great effect on nourishing blood and nourishing deficiency of pregnant women, and can effectively prevent pregnancy constipation, pregnancy induced hypertension and other symptoms. To sum up, pregnant women can eat celery. Pregnant women eat celery benefits 1, increase appetite
Celery is rich in nutrients, contains volatile aromatic oil, so it has a special fragrance, can enhance the appetite of pregnant women.
2. Refreshing
Celery is sweet in taste, cool in nature, nontoxic, and has the effects of strengthening spleen and stomach, moistening lung and relieving cough, strengthening kidney and hemostasis, clearing intestines and facilitating defecation, refreshing the brain and refreshing the mind, cooling and expelling wind.
3. Prevention of iron deficiency anemia
The iron demand of pregnant and lying in women is very large. If the supply is insufficient, it is easy to lead to iron deficiency anemia, which has a very adverse impact on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.
Benefits of celery for pregnant women
4. Whitening and skin care
Celery is a high fiber food. It produces a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant. Celery can effectively help the skin to resist aging and achieve the effect of whitening and skin care.
5. Calm down
An alkaline component isolated from celery seed has sedative effect on animals and tranquilizing effect on human body. Celery is good for pregnant women to stabilize their mood and eliminate their irritability.
6. Anti cancer
Celery is a high fiber food with anti-cancer and anti-cancer effect. It produces a kind of lignin or intestinal fat by intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
7. Diuretic detumescence
Celery contains effective components of diuretic *, eliminating sodium retention in body and diuresis and detumescence. Celery can effectively relieve the symptoms of pregnancy edema.
8. Moisten intestines and relieve constipation
Celery is rich in nutrition and has crude fiber, which is conducive to digestion and excretion. It can prevent pregnant women from constipation.
The benefits of celery for pregnant women: celery is rich in nutrition, high in iron content, and belongs to high fiber food. If you eat it regularly, it can nourish blood, Nourish Qi, clear the intestines, beautify your face and prevent hypertension during pregnancy. From this point of view, celery is particularly suitable for pregnant women to eat vegetable ingredients, but pregnant women should also pay attention to the following items when eating.
1. Celery is cool and slippery, spleen and stomach deficiency cold, stool diarrhea pregnant women should not eat more.
2. Celery has the effect of lowering blood pressure. Pregnant women with low blood pressure should use it with caution.
3. People who are allergic to celery should not eat it. Celery may also become an allergen. If it is allergic to celery, it may cause skin redness and swelling, frequent diarrhea, dyspepsia, headache, sore throat, asthma and other allergic symptoms after eating, so such people should also avoid eating celery.
4. Healthy cooking. Pregnancy diet should not be too heavy taste, pregnant women eating celery should try to avoid high oil and high temperature for too long, so as to avoid getting angry, indigestion and discomfort. Pregnant women in the celery before eating, it is recommended to soak in cold water for a period of time, and then put into the pot with boiling water for a while. Because celery in the growth process may use some pesticides and so on, so before eating with boiling water a little blanch can remove harmful substances.
5. Celery leaves are also edible. Many people eat celery rhizomes, in fact, the leaves are rich in nutrition, can use the leaves to make soup, stir fry, etc., the main cooking method is to stir fry, so as to absorb more nutrition in celery, and also to prevent pregnant women from eating too much seasoning.
Precautions for pregnant women to eat celery
Ingredients: Celery 200g, chicken breast, salad dressing, salt.
Methods:
1. Prepare celery and cooked chicken breast.
2. Boil the water in the pot until the water boils. Remove the leaves and cut the celery. After cleaning, blanch the celery for one minute and add some fine salt. Blanch the celery out of the pot, with cold water bubble.
3. Tear the cooked chicken into shreds.
4. Put the boiled celery and shredded chicken on a plate and add the right amount of salad sauce.
Tips:
1. Celery contains acid antihypertensive components, which is effective for primary, pregnancy and menopausal hypertension.
2, celery contains effective ingredients of diuretic, eliminating body water and sodium retention, diuresis * detumescence.
2、 Stir fried beef with celery
Ingredients: 200g sirloin, 200g celery heart, 20g starch, 15g beef soup, 80g salad oil, 15g soy sauce, 3GG refined salt, 10g cooking wine and 2G monosodium glutamate.
Methods:
1. Wash beef tenderloin, cut into thin silk, mix well with 5 grams of salt and wet starch, and size.
2. Cut the heart of celery into 2 cm long pieces, blanch it in a boiling water pot and remove it
3. Put the wok on the high fire. Add the salad oil, heat it, add the shredded meat oil until cooked, pour in the drain spoon and drain the oil
4. Add cooking wine, soy sauce, monosodium glutamate and shredded beef to stir fry. Thicken with starch and water. Serve on a plate.
Tips:
1. When slicing beef, see the muscle texture clearly, and cut it along the grain and cross grain, which will be more refreshing.
2. According to the recipe, add seasoning into beef slices, add more salt, and add starch to make the meat fresh and tender.
Beef with celery