Cucumber is one of the most common vegetables on the table. It is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. It is very beneficial to human body, but pregnant women have strict requirements on food, so can pregnant women eat cucumber? Now please come and have a look with Xiaobian.
cucumber
Can pregnant women eat cucumbers? Answer: pregnant women can eat cucumbers.
Cucumber water, sweet and delicious, eat raw can quench thirst heat, promote appetite. Moreover, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, which is beneficial to pregnant women. Cucumber, but not cold. It's better to fry it.
Nutritional value of Cucumber
Cucumber is rich in water, and contains a small amount of vitamin C, carotene and a small amount of carbohydrate, protein, potassium, calcium, phosphorus, iron and other essential nutrients for human body. The propanedioic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, which is helpful to lose weight. Cucurbitacin C in cucumber can improve the immune function of human body, and can achieve the purpose of anti-tumor.
Can pregnant women eat cucumbers? The effect and function of cucumbers have the functions of dehumidification, diuresis, lipid-lowering, analgesia and promoting digestion. In particular, the cellulose contained in cucumber can promote the excretion of spoilage food in the intestine, and the propanol, ethanol and propanedioic acid contained in cucumber can also inhibit the conversion of carbohydrate into fat, which is beneficial to obesity, hypertension and hyperlipidemia.
Cucumber also has the functions of clearing heat and diuresis, detoxification and detumescence, promoting body fluid and relieving thirst, anti-tumor, anti-aging, anti-alcoholic poisoning, hypoglycemia, weight loss and strengthening body, strengthening brain and mind, beauty and so on. When pregnant women eat cucumber, they should not eat with pepper, spinach, cauliflower, cabbage, tomato and orange. Pregnant women should also pay attention to the following points:
① It is not suitable to eat unclean cucumber raw, because the current cucumber generally contains pesticides, even if the general public eat raw cucumber, it is not appropriate to overdose it;
② It is not suitable to discard juice for filling;
③ Do not add alkali or high heat after cooking.
Cucumber how to choose cucumber 1, look at the surface of cucumber: fresh cucumber surface has many small tender thorns, look up some prickly.
2. Look at the "slim" degree: most fresh cucumbers are uniform up and down, and generally not too thick, too thick cucumber seeds are big and old, affecting the content of nutrients.
3. See melon head: fresh cucumber head with yellow flowers, bright color.
4. Look at the melon: fresh cucumbers with melon stalk, and can see the obvious moisture, a look is just picked off.
cucumber