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How to make stir fried meat with garlic bolt: a simple and easy to learn method of stir fried meat w

Garlic bolt is rich in phosphorus, sulfur, potassium and other minerals and vitamins. It can promote blood circulation, and has the effects of stomach, cold, sterilization, disease elimination and fitness. Stir fried meat with garlic bolt is more delicious, so do you know the method of stir fried meat with garlic bolt? Let's read and learn from Xiaobian!

The main ingredients: 200g garlic bolt, 200g lean pork; condiments: 20g vegetable oil, 3G sesame oil, 35g soy sauce, 10g cooking wine, 5g sweet sauce, 10g pea starch and 5g green onion. Methods: 1. Mix the starch with water to form water starch; 2. Peel and wash the scallion, cut it into pieces for standby; 3. Cut the thin pork into 6cm long silk; 4. Remove the old stalk from the garlic bolt, wash it, cut it into 3cm long section, scald it with boiling water, and remove the water; 5. Put the oil into the wok, heat it up, then put the shredded meat into the wok, stir it to change color, and stir it into the scallion powder, sweet sauce and garlic moss, and stir evenly ; 6. Cook in cooking wine and soy sauce, add a little water, thicken with starch after boiling, pour in sesame oil, and then put it out of the pot. Health tips: garlic bolt is a kind of vegetables often eaten by families. It contains many vitamins and some minerals. It is rich in vitamin C and cellulose, which is beneficial to increase intestinal peristalsis and stir fry with pork. It not only makes nutrition more comprehensive, but also helps to absorb the minerals in garlic bolt. It is suitable for patients with cardiovascular and cerebrovascular diseases, cancer, constipation and acne.

The efficacy of garlic bolt fried meat: 1.

Garlic bolt contains capsaicin, and its bactericidal ability can reach one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection and expel insects. Allicin and Allicin in garlic bolt can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria.

2. Defecate and prevent hemorrhoids.

Garlic bolt skin is rich in cellulose, which can stimulate defecation of large intestine and regulate constipation. Eating garlic stalk more can prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and has certain therapeutic effect on mild and moderate hemorrhoids.

3. Prevention and treatment of coronary heart disease, arteriosclerosis, lipid-lowering and other functions.

Garlic bolt contains rich vitamin C, which can obviously reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, block the synthesis of nitrosamine carcinogens, and prevent the occurrence of cancer.

When choosing garlic bolt, you should choose the one with long and green branches and white and tender stems; if the tail is yellow, the head is blooming, and the fiber is coarse and old, you should not buy it. The identification method of the old and tender garlic moss is: pinch it with fingernail, if it is easy to cut and soaked, it will be tender, otherwise it will be old.

Selection of garlic bolt