Radish is rich in vitamin C, trace element zinc, mustard oil, amylase, lignin, enzyme, crude fiber and other nutrients. It has the functions of clearing heat and promoting fluid, cooling blood and hemostasis, lowering Qi and widening the middle, eliminating food and stagnation, appetizing and strengthening the spleen, smoothing Qi and resolving phlegm. Do you know that pregnant women can eat radish? Please come and have a look with Xiaobian.
Can pregnant women eat carrots? Can pregnant women eat carrots? Yes, pregnant women can eat carrots. Radish is rich in nutrition and has good edible and medical value. Pregnant women eat radish in proper amount, which can enhance the resistance and help pregnant women digest; it can stabilize the blood pressure of pregnant women, help pregnant women to eliminate waste, and be good for their babies' eyes.
Note: no matter what kind of radish, pregnant women are not suitable for eating raw. This is because eating raw not only destroys the nutrition of radish, but also is not conducive to the absorption of radish nutrition by human body.
The function of eating carrots 1. Enhance the immune function of the body: carrots contain rich vitamin C and trace element zinc, which is helpful to enhance the immune function of the body and improve the disease resistance. Help digest:
2. Promote digestion: mustard oil in carrot can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: the amylase in carrot can decompose the starch and fat in food and make it fully absorbed.
4. Cancer prevention and anticancer: carrots contain lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic nitrosamines and have cancer prevention effect.
How to eat radish and carrot 1
Main ingredients: 500g mutton, 400g carrot;
Seasoning: 6G soy sauce, 3 pieces ginger, 2 pieces star anise, 10 pieces pepper, 1 piece cinnamon, 2 pieces dry pepper, 5g shallot, 2 pieces fragrant leaves, proper amount of vegetable oil;
Practice:
1. Wash the mutton, cut it into small pieces, blanch it, remove the blood foam, then add ginger, dried pepper, prickly ash, star anise, cinnamon and fragrant leaves, and simmer until it is eight ripe;
2. Pour a little oil into the pot, add the carrot which is cut into small pieces when it is warm, stir fry;
3. Pour the stewed mutton soup into carrots, and cook the carrots until they are eight ripe;
4. Pour in mutton, add some soy sauce;
5. Simmer slowly until the soup is juicy, add a little salt to taste, sprinkle some onion or garlic and stir fry.
Stewed mutton with carrot
2. [stir fried shredded pork with carrot]
Main ingredients: 2 carrots, 250g pork;
Seasoning: salad oil, salt, soy sauce;
Practice:
1. Cut the carrot into shreds;
2. Wash the meat and put it into the refrigerator freezer for two hours and then take it out;
3. Cut the frozen meat into shreds;
4. After the pot is heated, put the oil into it and stir fry the shredded meat;
5. Stir fry until the shredded pork is ripe, pour in the soy sauce and color it;
6. Add carrot shreds and turn quickly;
7. Stir fry until the carrots are ripe, add a little salt to taste and then leave the pot.
Stir fried shredded pork with carrot 3
Materials: radish 250g, ice water 500ml, light milk 100ml, sugar 40g
Practice:
1. Cut the radish into small pieces and put them into the blender. Add half of the ice water and stir with the blender.
2. Pour the radish juice into the bag and squeeze out the radish juice.
3. Add in the remaining ice water, milk and sugar until melted, and the radish milk juice is ready.
Stir fried shredded pork with carrot
Precautions for eating carrots: foods that are equal to carrots:
1. Yam: carrot contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be broken down;
2. Tomato: the food with rich vitamin C will destroy vitamin C if eaten together;
3. Persimmon: unwell;
4. White radish: carrots contain ascorbic acid enzyme, which will destroy vitamin C in white radish and greatly reduce the nutritional value of both radishes;
5. Hawthorn: carrots are rich in vitamin c-lyase. If Hawthorn rich in vitamin C is used together with food containing vitamin c-lyase, vitamin C is easy to be broken down;
6. Radish: radish is the main purgative and carrot is the tonic, so it's better not to eat the two together;