"On March 3, shepherd's purse is the elixir. Shepherd's purse soup, amaranth stuffing, delicious incomparable
Even if you haven't heard the old saying, you should know that the most precious (delicious) things are now back to nature, such as native chicken and wild vegetables
So, in April of spring, how can you, as a food eater, miss the local wild vegetables that are pesticide free, with few pests and diseases, and with both medicine and food? Fried Chinese toon
Seasonal dishes in April
Chinese toon is called "vegetable on tree". It is the bud of Chinese toon tree. It is found in both the north and the south, but it seems that the vegetables are common in the north. Chinese toon is delicious, crisp and juicy. Chinese toon is the most tender before and after the Qingming Dynasty.
Dietotherapy function: it contains volatile aromatic organic compounds such as Toona, which can invigorate the spleen and appetizer, increase appetite, contain vitamin E and sex hormone substances, have the effect of anti-aging and nourishing yang and Yin, so it has the reputation of "pregnancy aid element". Chinese toon has the effect of clearing away heat and dampness, diuresis and detoxification, and it is a good medicine for the treatment of enteritis, dysentery and urinary tract infection.
Ingredients: 100g Chinese toon, 2 eggs, 2 tbsp flour, 1 tbsp starch, proper amount of salt and vegetable oil
Step:
1. Rinse and cut off the roots of Chinese toon, blanch for 1 minute. (the purpose of blanching is to remove the nitrite produced by Chinese toon during transportation.)
2. Mix the egg liquid with flour, starch and salt to make a batter. Put the Toon in the batter in several times
3. Pour vegetable oil into the pot. When the oil is heated to 50-60% of the heat (150-180 degrees), fry the Toon in several times. Fry both sides until golden yellow. After controlling the oil, you can eat the three fresh soup of shepherd's purse
Delicious! Seasonal dishes (including recipes) that have to be eaten in April
In spring, the wild shepherd's purse can be seen everywhere in the wild. Although it is inconspicuous, it is extremely delicious.
Dietotherapy function: rich in vitamin C; large amount of crude fiber, which can enhance large intestine peristalsis, promote excretion, and enhance metabolism after consumption; rich in carotene, which is the source of vitamin A, so it is a good food for curing dry eye disease and night blindness. In addition, it is also a good helper in reducing blood pressure.
Materials: 1 shepherd's purse, 1 tofu, 1 egg, 250g pork filling, proper amount of onion, ginger, starch, vegetable oil and salt
Step:
1. Blanch the shepherd's purse with boiling water, take out the water, dry it and chop it
2. Heat the oil in the wok, stir fry the ginger slices, add the minced pork, stir fry until it's broken
3. Add chopped shepherd's purse, stir well, add water and boil, then add diced tofu
4. After boiling, pour in the pudding powder. When the soup is thick, pour in the broken egg liquid and mix well
5. After boiling, sprinkle with scallion and season, then mix with garlic and purslane
Delicious! Seasonal dishes (including recipes) that have to be eaten in April
When spring comes, regardless of the north and south, you can pick up the crispy purslane in any garden or field. Because it is used for medicine, it is called "longevity grass".
Dietotherapy function: cold and cold nature, can clear away the heat of heart, liver, lung and large intestine; can brighten eyes, reduce blood fat, turn white hair into green; enter the liver channel, can cool blood and reduce liver fire.
Materials: Purslane 400g, garlic 4 petals, vegetable oil, raw soy sauce, vinegar, salt, sugar amount
Step:
1. Wash purslane, blanch in boiling water for 30 seconds, drain
2. Cut the garlic into small pieces, put in the soy sauce, vinegar, salt, sugar and sesame oil to make the sauce
3. After mixing the taste juice with Portulaca oleracea, you can eat the wild vegetables. 1. Do not eat the unknown wild vegetables. Before eating, make sure that they are non-toxic. Some wild plants are highly toxic. If you eat them lightly, you will feel chest tightness, abdominal distention and vomiting. If you eat them seriously, you will endanger your life;
2. Due to the pollution of the growing environment, wild vegetables growing near factories, garbage dumps, polluted rivers and waste water often contain toxins and are not suitable for eating.
3. Bitter wild vegetables are cold and have the effect of detoxification and fire control, but excessive consumption can damage the spleen and stomach, so people with deficiency of spleen and stomach should not eat too much.
4. Wild vegetables are high in food fiber, weak in digestion of infants, and should not be eaten more.