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Function and effect of mango: allergic skin, cold stomach, cough, not suitable for eating

Mango is one of the famous tropical fruits, which is rich in nutrients, in which the vitamin content is very high. Mango tastes sweet and sour. Many friends like mango very much. But what do mangoes do? What effect does eating mango have on human body? Dear, you must also want to know. So let's read on^_^

The functions of delicious mango and Mango (food / use): 1. Eyesight: mango is very rich in sugar and vitamins, especially the content of vitamin A, which takes the first place in fruits, has the function of eyesight.

2. Beautify skin: mango has a very high content of carotene, which is good for eyesight, moisturizes skin, and is a beautiful fruit for ladies.

3. Clear stomach and intestines: it has certain antiemetic effect on carsickness and seasickness. In ancient times, those who drifted across the sea took some mangoes with them to relieve seasickness.

4. Anticancer: according to the modern dietotherapy point of view, mango contains a lot of vitamin A, so it has the function of cancer prevention and anticancer.

5. Prevention and treatment of hypertension and arteriosclerosis: Mango contains nutrients, vitamin C, minerals, etc. it not only has the effect of preventing cancer, but also has the therapeutic effect of preventing arteriosclerosis and hypertension.

6. Prevention and treatment of constipation: Mango contains a lot of fiber, which can promote defecation, and has certain benefits for prevention and treatment of constipation.

7. Sterilization: mango leaf extract can inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa. At the same time, it has the effect of inhibiting influenza virus.

Functions of healthy and full mango: main ingredients of mango: 85.2g water, 0.6g protein, 0.3g fat and 13.1g carbohydrate per 10g mango. Heat 58 kcal. Crude fiber 0.4g, ash 0.4g, calcium 11 mg, phosphorus 14 mg, iron 0.8mg, carotene 5.7mg, thiamine 0.02mg, riboflavin 0.05mg, niacin 1.6mg, vitamin c76.8mg, and potassium 304 mg.

Sexual taste channel: cool, sweet and sour; into the lung, spleen, stomach.

Fruit, fruit core: cough, stomach, Qi. For coughing, anorexia, orchitis, scurvy.

Ye: antipruritic. External use for eczema and pruritus.

Efficacy: it can benefit stomach, stop nausea, relieve thirst and diuresis. Indications: thirst, dry throat, loss of appetite, dyspepsia, dizziness and vomiting, sore throat, hoarseness, cough and phlegm, asthma and other diseases (Yiwei, Shengjin, zhiou, Zhike). The Lord is thirsty; vomits; eats little; coughs).

Immature fruit, bark and stem can inhibit pyococcus and Escherichia coli, but there are also reports that there is no antimalarial or antibacterial effect in the laboratory. It has been reported that excessive consumption of mango may cause nephritis. Its gum resin is used for medical purposes such as Arabic gum.

Mango in mature stage (eating / using) (taboo / attention): 1. Mango is poisonous. People with rheumatism and skin allergy, internal ulcer or inflammation should not eat mango more. In addition, people with alkaline stomach and cold cough should not eat mango.

2. Mango contains the fruit flavin, eats too many perspiration to be able to present the yellow.

3. Triglycerides: the content of vitamin C in mango is 56.4-98.6mg higher than that in common fruits. There is also a high content of vitamin C in mango leaves, and the content will not disappear even if it is heated and processed.

How to cut Mango (how to eat / use it) (method / skill): how to cut mango skillfully:

1. First, wash the mango and put it on the chopping board, that is, make the core vertical to the chopping board, then cut a knife on the right side of the core with the core as the center, and the mango is divided into two parts.

2. According to the same cutting method, cut a slice on the left side of the core. The mango is divided into three parts.

3. Take the left and right sides of the mango flesh, and draw a grid on the flesh, but be careful not to cut the skin.

4. Take the mangoes with a grid in your hand, put your finger on the top of the mango skin, so that the mangoes will be turned into a flower. Put it on the plate and serve it.