Hazelnut, known as the "king of nuts", is one of the four most popular nuts. This reputation is inseparable from its rich nutritional value. But what is the effect of hazelnut? What are the functions of hazelnut? Pro, you must also want to know about it. So let's read on^_^
Efficacy of hazelnut fruit: Ingredients: every 100 grams of dry hazelnut contains 7.3 grams of water, 22 grams of protein, 44.8 grams of fat, 9.6 grams of crude fiber, 3.5 grams of ash, 14.7 grams of carbohydrate, 50 micrograms of carotene, 0.15 mg of riboflavin, 104 mg of calcium, 244 mg of potassium, 4.7 mg of sodium, 420 mg of magnesium and 6 mg of iron. 4 mg, manganese 12.94 mg, zinc 5.83 mg, copper 3.03 mg, phosphorus 422 mg, selenium o.78 mg, nicotinic acid 2.9 mg.
Nature and taste: sweet, flat and nontoxic
Meridian: spleen and stomach.
Efficacy: Invigorating Spleen and stomach, benefiting liver and improving eyesight. It is mainly used to treat such diseases as weak body, little food and fatigue, blurred eyes, long-term asthenia, deficiency of Qi and blood, infantile malnutrition, etc. Functions of hazelnut: 1. Soften blood vessels: promote cholesterol metabolism. Hazelnut is rich in fat, mainly unsaturated fatty acids that can not be synthesized by human body. On the one hand, it can promote cholesterol metabolism, on the other hand, it can soften blood vessels and maintain the health of capillaries, so as to prevent and treat cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
2. Strong physique: promote growth and development, hazelnut's phosphorus content is the first of all fruits, phosphorus is the main component of the body's bones and teeth. In addition, the content of potassium and iron in hazelnut is also among the best, which is very beneficial for strengthening physique, resisting fatigue and preventing aging. Eating hazelnut often is good for children's healthy development.
3. Hazelnut is rich in vitamin A, B1, B2 and nicotinic acid, which is beneficial to maintain normal vision, normal growth of epithelial cells and health of nervous system, promote digestive system function, increase appetite, improve memory and prevent aging.
4. Strengthen the physique: hazelnut itself is rich in oil (mostly unsaturated fatty acids), and its content reaches 60.5%, which makes the fat soluble vitamins more easily absorbed by the human body, and has a good nourishing effect on the weak, the weak and the hungry.
5. Moisturizing skin: its vitamin E content is as high as 36%, which can effectively delay aging, prevent vascular sclerosis and moisturize skin.
6. Prevention of constipation: hazelnut itself has a natural aroma, with the effect of appetizer, rich in cellulose, but also help digestion and prevention of constipation.
7. Insect repellent: children eat insect repellent effect.
Hazelnut tree hazelnut knowledge expansion: hazelnut selection guidance:
1. Pick a head: big fruit hazelnut has a long growth cycle, rich in more nutrients.
2. Pick full: full hazelnut fruit is naturally mature, tender taste, better flavor.
3. Pick Color: the color of the kernel coat of the fruit is yellow and white, and the kernel flesh is white and pure.
4. Pick shell: hazelnut shell thin, no wood plush.
How to eat it:
Ingredient: 100 grams hazelnut kernel.
Seasoning: salt, raw oil.
Remove hazelnut, wash and dry, and marinate in salt water. After a few hours, drain the water, fry it in oil pan until golden brown, then remove and serve.
Hazelnut and wolfberry porridge
Materials: 30g hazelnut, 15g wolfberry, 50g japonica rice.
Making method: first mash hazelnut, then add water and decoct it with medlar, remove the residue and cook it with japonica rice to make porridge.
Ingredients: 15g hazelnut, 30g-50g lotus root powder, proper amount of sugar
Making method: first stir fry hazelnut yellow, not scorched, grind into fine powder, mix into lotus root powder, rinse with boiling water, add sugar and mix well.
Ingredients: cooked hazelnut, chicken leg, honey bean, cucumber, egg, peanut, green onion, ginger, garlic, salt, soy sauce, starch, edible oil, oyster sauce, cooking wine, nasal spray oil and sugar.
Making method: crush hazelnut and peanut, add chili oil and salt to make sauce; Cut chicken leg into small pieces and marinate with chicken essence, egg white, salt and water powder for a while; Burn the oil in the pan, pour in the onion, ginger and garlic, stir fry the diced chicken until it changes color, stir in the sauce, salt, sugar, cooking wine, oyster sauce, soy sauce and chicken essence, add in the cooked hazelnut, honey beans and diced cucumber, pour in the sesame oil, thicken the pan and stir well.
Notes on Hazelnut Cake
1., suitable for eating, body fatigue, dizziness, body weight loss, cancer, diabetes consumption. It is also a nut supplement for cancer and diabetes patients.
2. Hazelnut is rich in oil and should be eaten with caution if the gallbladder function is seriously poor.
3. It should not be eaten after long storage time; Hazelnut is rich in oil and should be eaten with caution if its gallbladder function is serious; Take 20 capsules each time. Dietary taboo: hazelnut slippery, diarrhea loose stool should eat less.