Hazelnut (zh) ē n z ǐ） It is one of the important nut tree species and woody oil tree species. Hazelnut contains 8 kinds of essential amino acids and many kinds of trace elements and minerals. But some people will ask pregnant women can eat hazelnut? Now Xiaobian on pregnant women can eat hazelnut this problem for a simple introduction and analysis, so that you can be more assured to eat.
Can pregnant women eat hazelnut? Pregnant women can eat hazelnut.
1. Benefits of targeting mother: hazelnut taste good, chewy, and has a natural aroma, has the role of appetite. Rich dietary fiber can prevent constipation and indigestion, VE can anti-aging, moisturize the skin. However, expectant mothers should not eat more than 20 capsules each time, and those with liver function and diarrhea should avoid eating.
2. Benefits for the fetus: hazelnut is rich in basic acids and unsaturated fatty acids, which can be supplemented by expectant mothers in an appropriate amount. It can enhance the immunity of mother and son, and is very good for the development of fetal brain. Rich in calcium, phosphorus, manganese, is conducive to the development of fetal bones and teeth, skin.
3. Hazelnut contains about 50% fat, mainly unsaturated fatty acids, rich in minerals such as phosphorus, iron and potassium, as well as carotene, vitamin B1, B2 and nicotinic acid. Regular eating can improve eyesight and brain. It also has a natural aroma, with the effect of appetizing. Notice of eating hazelnut 1. Hazelnut is warm in nature, so it is worth noting that eating too much is easy to get angry. Not only that, eating too much hazelnut will make you feel greasy, especially for people with poor digestive ability, which will make your stomach uncomfortable. Because hazelnut itself is rich in oil, the fat soluble vitamins in the oil are easy to be absorbed by the human body, but eating too much hazelnut will cause food accumulation. In addition, those with serious gallbladder dysfunction should be cautious.
2. The fat in hazelnut is monounsaturated fat. Proper consumption is good for the body. It not only won't get fat, but also neutralizes the fat in the body. But if you always eat a lot, it will turn into polyunsaturated fat, so you should be fat.
The nutritional value of hazelnut hazelnut is small. In fact, it is rich in nutritional value and plays an important role in our health.
The nutritional value of hazelnut is high: it contains 57.1% ~ 69.8% fat, most of which are unsaturated fatty acids; 1%, including eight kinds of amino acids and trace elements needed by human beings; 6% carbohydrate; 8% ～ 5. 8%; A variety of vitamins including vitamin C, vitamin E and vitamin B dissolved in hazel oil; And minerals. Hazelnut can be eaten raw, fried, not only good flavor, and high heat.
1. Hazelnut contains up to 60.5% oil, and its fat soluble vitamins are more easily absorbed by human body. It has a good nourishing effect on the weak, weak and hungry people;
2. Vitamin E content as high as 36%, can delay aging, prevention and treatment of vascular sclerosis, moisturizing skin;
3. The anticancer chemical component paclitaxel can treat ovarian cancer and breast cancer and other cancers, and prolong the life span of patients.
4. Natural aroma and rich cellulose are helpful to appetizer, digest and prevent constipation;
5. Reduce cholesterol, avoid the harm of saturated fatty acids in meat to the body, and prevent cardiovascular and cerebrovascular diseases;
6. Contains a lot of magnesium, calcium and potassium and other trace elements, help to adjust blood pressure.