The nutritional value of abalone mushroom is a very high edible fungus. Because of its high nutritional value and delicious taste, it has become a delicious food that people are chasing. Its flavor is very unique, meat will feel very fat. What about? Do you want to know more about abalone mushroom? If you want to know, please look down carefully~
The nutritional value of abalone mushroom the nutritional value of abalone mushroom 1. Abalone mushroom is rich in protein, vitamins, minerals and other nutrients. Abalone mushroom, its meat is very fat, taste very crisp and refreshing.
2. According to the data, abalone mushroom contains 19.2% crude protein, 13.49% crude fat, 21.87% amino acid, soluble sugar, crude fiber, lysine and other nutrients. These nutrients are essential to our body.
3. Eating abalone mushroom regularly can enhance the muscle vitality of our body and reduce the fat accumulation in our body.
4. In addition, eating abalone mushroom can effectively improve children's intelligence and promote children's brain development.
5. Eating abalone mushroom can also keep the old people's physical strength and energy, and make them more healthy.
6. One of the nutritional values of abalone mushroom is that eating abalone mushroom can enhance our body's immunity, so as to achieve the purpose of making our body healthier.
7. If you often eat abalone mushroom, it can effectively lower blood pressure and cholesterol, so it is also a suitable dish for hypertensive patients.
8. It has the function of lowering blood pressure and cholesterol content, and can prevent arteriosclerosis. It has auxiliary therapeutic effect on hepatitis, gastritis, duodenal ulcer, soft stomach disease, etc. Abalone mushroom food therapy effect 1. Improve immunity: copper and other minerals in the form of enzymes related to immune function.
2. Eyesight: vitamin A plays a very important role in the development of the eyes. It synthesizes photoreceptors of retinal rod cells. Improve the disease resistance of eyes and prevent night blindness.
3. Invigorating the spleen: it is suitable for abdominal distension, loose stools, loss of appetite, limb fatigue and fatigue caused by weak temper and weak transportation.
4. Dispel fat and depress blood pressure: make blood pressure easier to control, dilate capillary, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, reduce blood lipid and cholesterol in human body. Regular eating can prevent atherosclerosis or some cardiovascular diseases. Abalone mushroom is suitable for people with dizziness, fatigue, tiredness, tinnitus, dizziness, pale skin mucosa and nails, feeling shortness of breath, osteoporosis, palpitation after physical activity or night blindness, acne, furuncle and other skin diseases, emphysema, hyperthyroidism.
Abalone Mushroom should not contain too much water, especially heavy is often bad vendors injected water, such abalone mushroom not only serious loss of nutrition, but also particularly difficult to preserve.
2. The surface of abalone mushroom should be observed carefully. The structure of abalone mushroom should be complete and there should be no sour smell.
3. Don't buy over mature abalone mushroom. Observe the cap. It's a good abalone mushroom if it doesn't completely open, or if it doesn't crack and wither after opening. Abalone Mushroom recipe
Material Science
Beef slices 300g, abalone mushroom 40g, pea 40g, scallion 1, ginger 2, pepper 1, A. oyster sauce 1 tbsp, sugar 1 / 2 tbsp, salt 1 / 4 tbsp, water 3 tbsp, Taibai powder 1 / 2 tbsp, B. sesame oil 1 / 2 tbsp, sugar 1 tbsp, baking soda 1 tbsp, water 1 tbsp, soy sauce 1 tbsp, protein 1 tbsp.
practice
1. Marinate beef slices with marinade for about 20 minutes; Slice abalone mushrooms and blanch them in boiling water; Blanch peas in boiling water to remove astringency; Scallion segments; Slice ginger and pepper, set aside.
2. Heat up a pot, add proper amount of oil, put the beef slices of method 1 into the pot, oil them until they change color, and then take them out immediately.
3. Leave a little oil in the pot of method 2. Put the scallion and ginger slices of method 1 into the pot and saute until fragrant. Add the abalone mushroom slices, pepper slices of method 1, beef slices of method 2 and seasoning A. stir well. Pour seasoning B before starting the pot.
Fried abalone mushroom with tomato and onion
Material Science
1 tomato, 1 onion, 1 abalone mushroom, a little oil and salt;
practice
1. Slice tomato, onion and abalone mushroom and open them separately.
2. Pour proper amount of oil into the pot and bring to a boil. Put abalone mushrooms into the pot and fry them. Put them into the plate without salt.
3. Pour proper amount of oil into the pot and bring to a boil. Stir fry the tomato in the pot and add a little salt.
4. After the tomato juice, stir fry the onion for about 2 minutes.
5. Finally, put abalone mushroom into the pot, stir fry evenly with appropriate amount of salt, and put it on the plate.
Braised sea cucumber with Abalone Mushroom
Material Science
Abalone Mushroom 150g, sea cucumber 100g, carrot slice, cucumber slice, ginger paste, garlic slice each a little. Seasoning: 1 tbsp white soy sauce, a little mustard, 1 / 2 cup soup, 2 tbsp salad oil, a little water starch, a little sesame oil.
practice
1. Remove the abalone mushroom pedicel, wash and blanch with sea cucumber.
2. Heat the salad oil in the pan, add the ginger paste and garlic slices to stir fry until fragrant, add the raw materials to stir well, add the seasoning to make it taste good, thicken the starch, and pour the sesame oil before leaving the pan.
Material replacement
Replacing abalone mushroom with Coprinus comatus and replacing sea cucumber with plain ham are called plain ham with Coprinus comatus.
Taste change
The sauce and mustard are removed from the seasoning, and abalone juice and oyster sauce are added, which is called Double abalone sea cucumber in oyster sauce.
Braised sea cucumber with Abalone Mushroom