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What is the reason for a sudden acne? Change which diet habits to prevent acne?

What are the reasons for the sudden acne? What dietary habits should be changed to prevent acne? Urban women's lifestyle is irregular. After the excitement, many people will feel dizzy and bloated the next day, and then grow acne. Acne not only affects our appearance, but also is a sign of body lesions, must not be ignored.

Generally speaking, there are three types of acne:

1 lung heat type acne

Some MM usually prone to dry mouth, upset, yellow tongue and other typical symptoms of fire. This kind of MM usually can drink more Chrysanthemum tea to clear lung and reduce fire. In addition, we should keep calm, less angry with people, eat more vegetables, and drink some loquat cream when necessary.

2. Damp heat acne

Some MM's acne will flow pus, and pain, and accompanied by halitosis, constipation and other symptoms. This kind of acne is usually caused by excessive nutrition, insufficient body fluid and excessive internal fire. This kind of mm should be based on diet regulation. Drink a cup of honey water in the morning, and eat more radish, oats and other fire food. If the above symptoms often appear, you can take a little Paidu Yangyan capsule and Quhuo health products to relieve the symptoms.

3. Phlegm stasis type of acne

Some MM usually afraid of heat, sweat, stool is not shaped, and the acne is hard, into a cyst state. This kind of acne usually suggests that there may be internal lesions in the body, should seek the help of a doctor in the hospital.

So, is there a way to not only let everyone eat at ease, play happily, but also effectively prevent acne?

1. Add more lemon slices to hot pot

Steaming hot pot can adjust the atmosphere and is the first choice for family and friends to get together. But hot pot seasoning is usually pepper, pepper and a variety of spicy spices, these spices can make the hot pot taste delicious, but it is easy to induce acne. So how can we not only enjoy the delicious hot pot but also grow acne? In fact, as long as a little lemon slices are added to the hot pot substrate, it can not only reduce the spicy oil, but also prevent the occurrence of acne.

2. It's necessary to take care of the bar before going to bed

Many mm like to go to bars. In their opinion, the best way to release themselves after heavy work is to go to a bar. But bars are usually small, the air is muddy, coupled with the corrosive effects of tobacco and alcohol, acne seems inevitable. And after women go to bars, they usually go back to sleep. At this time, the chemicals in the cosmetics will penetrate into the skin, and the acne will grow secretly. Mm only after the bar to do a good job in removing makeup, water and other skin care work, the next day the skin can restore luster.

3. Keep up with the trend and show your forehead skin

It's almost all women's dream to follow the trend and look fashionable. Therefore, whenever the latest elements are popular in the fashion industry, you can always see MM imitating them for the first time. For example, when Bobo head and retro head were in vogue, many mm also cut their hair in front of them to let thick bangs cover their forehead. However, when the thick and tight hair completely covers the forehead, the skin on the forehead has no breathing space, resulting in the forehead always out of oil, acne will also emerge. Therefore, the mm with bangs had better lift all the hair at night, let the skin on the forehead show and breathe well.

4. The effect of supplementing vitamin C with busy work is good

Urban women are facing more and more fierce competition. It is common for them to have insomnia and dreaminess. However, insomnia can cause endocrine disorders in women, and endocrine disorders are also the main cause of acne. To prevent and treat this kind of acne, in addition to relaxing your mood, you should also eat more vegetables and fruits rich in vitamin C, and ensure that you drink at least four glasses of water every day.

Suddenly long acne to find the cause, the right medicine can be treated, Sihai female skin care acne teach you what lifestyle changes in eating habits can prevent acne! Watch!