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What are the effective methods to prevent and eliminate acne in men?

Beauty tips: now men have higher requirements for their looks. Men's acne brings trouble to many handsome men. Do you have any prevention and treatment methods? First of all, pay attention to hygiene, and keep quilts, bed sheets, pillows, washcloth, etc. always keep clean. So what are the effective ways for men to prevent acne? Here are the nine most effective ways to prevent acne.

Men prevent acne method (1): don't help touching your face with your hands. This often causes bacteria to grow on the face skin, resulting in acne. The unclean hair sometimes also easily stimulates the facial skin, growing irritating acne.

Men prevent acne method (2): quilts, bed sheets, pillows, washcloth, etc. should always keep clean. Sun exposure is the best disinfection, UV has the effect of killing bacteria.

Men prevent acne method (3): like to eat sweets but can not self-control is an important factor in the growth of acne. Cakes with more sugar and snacks with more carbohydrates are most likely to cause acne. In addition, peanuts and other nuts should also eat less. Boys who love beauty should keep a distance from these foods.

Men prevent acne method (4): fast food, snacks and other junk food, easy to cause constipation; love to eat snacks not only bad for the stomach, but also cause constipation, will lead to acne.

Men's acne prevention method (5): moderate exercise can promote metabolism, and has a good effect on the body and skin. Three minutes of gymnastics every day is the absolute secret to maintain beautiful skin!

Men's acne prevention method (6): eat more natural food without artificial additives, vegetable and fruit with plant fiber and yoghurt; eat more vegetables, because eating carrots, spinach, green pepper, cauliflower, etc. can enhance the resistance to bacteria, of course, a balanced diet is also very important.

Men prevent acne method (7): mental pressure will cause sebum secretion exuberant, is also the cause of acne, happy mood will let acne away.

Men prevent acne method (8): no matter how busy, please go to bed at 11 o'clock at the latest. The metabolism of the skin is usually from 11:00 p.m. to 2:00 a.m., and set your physiological clock to the time, so as not to have self pity on acne.

Men's acne prevention method (9): washing face is the first step of beautiful skin, but twice a day or sweating, dirty wash is enough. If the skin is over washed, the protective oil on the skin will be completely washed away, causing the skin to be too dry, causing great damage to the skin, and may be infected with bacteria.

Have you mastered these nine methods? If you learn how to effectively prevent and eliminate acne, you can avoid the trouble brought by acne!