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Which kind of vitamin can whiten? How to complement vitamin to whiten completely?

What kind of vitamin can whiten? How to comprehensively supplement vitamin whitening? Which vitamins can whiten and prevent sunscreen? Xiaobian recommends that vitamin A, vitamin B, vitamin C and vitamin E all have the effect of whitening and preventing sunscreen. It is suggested that you get these elements from food, as well as other nutrients beneficial to skin.

vitamin A

Vitamin A has the effect of promoting metabolism and improving skin blood circulation. Supplementing foods rich in vitamin A can also prevent the formation of melanin. Common foods containing vitamin A include mango, spinach, onion, sweet potato, pumpkin, papaya and grape.

vitamin B

If your body is short of vitamin B, your skin will be pigmented, especially in summer. If you want to whiten and sunscreen, you should eat more foods rich in vitamin B, such as oats, whole grains and peanuts. They can help you improve your skin's resistance to sunlight and reduce pigmentation . And in vitamin B group, vitamin B2 (also known as riboflavin) can also maintain normal skin metabolism, flatten wrinkles, reduce pigment and eliminate spots, so that the skin remains smooth and smooth. Like lean meat, milk, eggs, soybeans and all kinds of bean products and fresh green vegetables, are rich in vitamin B2.

Take vitamin C to whiten? Take what vitamin to whiten?

vitamin C

Vitamin C can interrupt the process of melanin formation, prevent the further oxidation of dopamine, reduce it to dopa, and interfere with the biosynthesis of melanin. So vitamin C is a good whitening sunscreen material, such as lemon, tomato, orange, hawthorn and citrus are rich in vitamin C.

vitamin E

Vitamin E can reduce and prevent the production and deposition of lipofuscin in the skin, and has the effect of preventing acne. Foods rich in vitamin E include nuts, wheat germ, shrimp, crucian carp and vegetable oil.

If you want to whiten and protect your skin from sunburn, and at the same time, you want to make your skin whiter, you must supplement enough of the above vitamins, that is to say, eat more of the foods mentioned above.

What kind of vitamin can whiten? More articles on women's beauty and skin care teach you how to comprehensively supplement vitamin whitening? More whitening articles introduce which vitamins can whiten and sunscreen for you? Come to women's channel of Sihai to have a look!