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After basking in fast whole body beautiful white what does whole body beautiful white eat

After sunburn, quickly whiten your whole body. What can you eat? What can you eat to whiten your whole body? If you want to whiten your whole body, start from diet. 4hw.com.cn recommends diet whitening methods to whiten your whole body! What can you eat to whiten your whole body? Is there any good way to get better whitening effect? In fact, you might as well try food whitening. Today I will tell you what to eat to whiten your whole body and let you have whitening effect!

Day 1: after meal -- Mihoutao salad beauty focus: help skin detoxification

Beauty principle: fruits are rich in vitamins. Eating more fruits can help the skin to expel toxins. Mihoutao has a high content of vitamin C, which can inhibit the generation of melanin, improve the uneven skin color, fight back the dark skin and make the skin brighter.

The next day: before meals -- kelp and pig's feet soup beauty focus: increase the elasticity of the skin

Beauty principle: because pig's feet are rich in colloid, daily intake of 5000mg collagen can increase skin elasticity, reduce fine lines and make skin look younger.

Day 3: breakfast - bean products beauty focus: increase skin smoothness

Beauty principle: soy products, especially soy milk, are rich in vitamin C and E. drinking soy milk or eating appropriate amount of soy products every day can make skin smooth and fine, and effectively improve scars.

The fourth day: drink -- red bean soup beauty focus: Blood Qi drainage swelling

Beauty principle: red beans are health care products, which can not only improve skin edema, but also replenish blood and Qi. It can be used as a postprandial drink, or even a red bean soup instead of drinking water. It can make the complexion more ruddy, without blush, and can also shine brilliance.

Day 5: desserts - Coix milk beauty spot: moistening and whitening

Beauty principle: milk has the effect of moistening the skin, job's tears can help drainage swelling, job's tears and milk can be said to be both moistening and whitening, eating a small bowl of job's tears milk porridge every three meals every day, the skin becomes tender and delicate.

Day 6: lunch brown sugar cake, before going to bed brown sugar water beauty focus: accelerate metabolism and whitening

Beauty principle: amino acids and trace elements contained in brown sugar can help skin detoxify. According to the arrangement of this meal list, it can speed up the metabolism of facial acne and acne, and whiten the skin.

Day 7: afternoon tea -- honey red jujube tea beauty focus: promoting blood circulation and beauty

Beauty principle: honey contains a lot of amino acids, vitamins and sugars which are easy to be absorbed by human body. Long term consumption can make skin tender and glossy, while jujube has the function of promoting blood circulation and beauty. This drink can not only strengthen blood circulation, but also improve the cold condition of hands and feet.

Fast body whitening after sun exposure, sihai.com women's beauty and skin care channel has more articles about whitening to introduce you what to eat? What to eat can whiten the whole body. Do you want to whiten the whole body? Act quickly!