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How does the skin resist oxidation? How to make the skin white, transparent and tight?

How does the skin resist oxidation? How does it make the skin white, transparent and tight? Many faces turn yellow and dull. The main reason is that oxidation makes your face lose luster. If you want to have a good look, skin antioxidant maintenance is very important. How does the skin resist oxidation? 4hw.com.cn female editor teaches us how to make the skin white and transparent, and effectively tighten the skin!

To have a good look starts with clothing, food, housing and transportation

Yi: be careful not to get cold

If the body is cold, the blood is easy to stagnate. If the blood flow is not smooth, the energy in the body can not moisten the skin, and the skin is not alive. What's more, when the body's blood gas energy is not enough and there is not enough energy to remove the waste from the body, there is nothing that can be done with how many high-efficiency anti-oxidation products.

Food: improve diet, eat young skin

The top 10 anti-aging foods are avocados, berries, cruciferous vegetables, garlic, ginger, nuts, soybeans, high fiber whole wheat grains, watermelons and nuts. Polyphenols are recognized as one of the strongest antioxidants with the best anti-aging effect. The polyphenols in purple grape juice are not only higher than other juices, but also have many kinds of polyphenols, while orange juice contains relatively less polyphenols. Dark chocolate contains natural antioxidant flavonoid. Tea polyphenols and tea pigment are the main active components in tea, which have strong antioxidant effect.

Live: give skin a good environment

First of all, we must go to bed early and get up early. Sleep is the best and most important way to supplement blood gas, even more important than tonic food. In addition, you must remember to wash your face before going to bed, because the radiation from the computer will generate dust adsorbed on your face at any time. There is also a time when work is busy, staying up late or under great pressure, that is, when the body's antioxidant capacity is declining. At this time, by concentrating essence of healthy food, it can also concentrate a large amount of supply of antioxidant capacity.

OK: isolation, sunscreen and aerobic exercise are indispensable

Sunscreen can't be ignored 365 days a year! In addition to blocking UVA / UVB at the same time, sunscreen products with antioxidant ingredients such as vitamin C, grape seed or green tea extract are added in the sunscreen formula. If there is no such ingredient in your favorite sunscreen product, then smear the essence or emulsion containing antioxidants before sunscreen can also have the same effect.

With aerobic exercise, such as jogging, aerobics, yoga, swimming are good. On the other hand, we should also strengthen the special skin movement, that is, often massage the skin, which is also conducive to the acceleration of circulation and metabolism.

Use: anti oxidant skin care products day and night

Skin needs to rely on the role of antioxidants in skin care products to eliminate free radicals and antioxidation, as long as we grasp the choice of products with many kinds of antioxidants, comprehensive anti free radical mechanism, and both fat soluble and water-soluble antioxidants.

How to protect skin from oxidation? More articles on how to make your skin white, transparent and tight. Watch!