What to eat to whiten and anti-aging? What's the anti-aging effect of female dietotherapy? Female friends can do a good job in anti-aging through dietotherapy. They can achieve the effect of whitening and anti-aging from their usual diet. 4hw.com.cn female editor will share with you what to eat to whiten and anti-aging!
Coix seed
Job's tears can help promote diuretic and detumescence effect. It is the best detoxification saint. It is often used to whiten and improve edema problems. It also contributes to immunity and hypolipidemic effect. If there is hyperlipidemia, daily intake of 60 grams of Coix seed, blood cholesterol will be significantly reduced. millet
Millet's greatest effect is to treat dyspepsia, because millet is very easy to digest food, and easy to be absorbed by the human body, at the same time, it will produce the secretion of sleep promoting serotonin, which is mild fiber, and is extremely effective for the treatment of constipation and insomnia. It is suitable for detoxification and beauty, and also has the effect of clearing away heat and diuresis.
Corn
Corn is the best anti-cancer product in cereals. It is rich in dietary fiber, zeaxanthin, vitamin B6, nicotinic acid and other ingredients, and has the function of stimulating gastrointestinal peristalsis. Women's intake of corn can contribute to beauty and skin thinning, as well as delay aging and even inhibit wrinkles. Long term use of corn can also reduce blood lipid and serum cholesterol. However, corn can cause stomach stuffy flatulence, so it is not appropriate to eat too many portions at a time.
Red bean
Red bean is a kind of health food for epidemic prevention, which has been recognized since ancient times. Its functions include blood tonifying, diuretic and detumescence. For some beauty lovers, red bean is more helpful to look ruddy, blood tonifying and blood circulation promoting.
Semen sesami nigrum
As everyone knows, black sesame has dark hair effect. Its rich vitamin E and sesamin can inhibit the oxidation of free radicals, and achieve the anti-aging effect. At the same time, it is also rich in calcium and magnesium, which is conducive to the growth of bones. At the same time, it contains protein, iron, vitamin A, D, e, B1, B2, which are helpful to beautify the skin.
What to eat for whitening and anti-aging? 4hw.com.cn women's beauty and skin care channel introduces the methods of women's diet therapy and anti-aging, and there are more articles related to whitening, hoping to help!