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How to whiten and improve skin texture? What's the best way to whiten dark yellow skin?

How to whiten the skin and improve the skin quality? What's the best way to whiten the dark yellow skin? With a yellow face, which girl wants to be a 'yellow faced woman'? Sihai Xiaobian today will analyze the causes of the dark yellow skin, and the best way to whiten the dark yellow skin is to bid farewell to the dark yellow face and whiten the skin!

Dark yellow skin is a direct reflection of your recent heavy pressure and accumulation of toxins in your body. If you often bear a lot of work and life pressure, you feel tired and tired every day, but you don't have a good rest; especially the mood is changeable and you love to split your hair; coupled with the pollution of urban life and the daily makeup and makeup removal, your skin is easy to become dirty, and various toxins accumulate in your pores, so you have the skin care problem of how the skin is dark yellow.

Moreover, in this case, the shrinkage barrier of the skin is damaged, and the moisture content needed to moisturize the skin can not be maintained, and the skin will be obviously short of water and dry. To bid farewell to the title of "yellow faced woman", aimei.com today analyzes the causes of poor complexion and dark yellow complexion, which hinder whitening, and introduces several effective beauty foods to improve dark yellow complexion, so that everyone can walk together with rosy complexion!

1. Natural dark yellow skin: nourishing blood and Qi

'huangmianpo' is most common in people who are born with poor spleen. In order to make their skin ruddy and glossy, they have to adjust for a long time and do a good job in nourishing blood and Qi to get rid of the title of huangmianpo. Jujube, donkey hide gelatin, red beans are good blood tonic, yam, potato, these common foods have a good tonic effect. Of course, in addition to tonifying qi and blood, sleep is also very important. High quality sleep can make skin lustrous.

2. Stay up all night: get enough sleep

Stay up all night working group is the second in the yellow face group. Women who often stay up all night can't guarantee their sleep quality, but at the same time, it will directly lead to the decline of gastrointestinal function, thus reducing the function of digestion and absorption. The direct consequence is that the skin can't get enough nutrition, leading to the skin dull. The human liver begins to detoxify at 11 o'clock. Staying up late for a long time will directly lead to the accumulation of toxins. After long-term accumulation, the skin will gradually lose its luster. The best way is to ensure sleep, the best is to be able to start to sleep around 10, a glass of milk before going to bed can be a good help to sleep.

3. Smoking and drinking stress type: quitting smoking and drinking

With the rapid development of society, people are under heavy pressure, and many girls begin to relieve the pressure by smoking and drinking. However, we do not know that the 'smoke pollution' of cigarettes will cause the skin to produce a large number of free radicals, hinder the circulation of blood and lymph, and prevent the effective discharge of skin toxins, which will make the skin yellow and may also lead to pigmentation. In this case, the most effective way is to quit smoking and alcohol, and relieve stress through other healthy ways. For example, exercise can not only relieve stress, but also perspire and detoxify.

4. Aging skin makes skin dark yellow: supplement collagen

With the gradual aging of the skin, cells begin to lose vitality, aging cells continue to deposit, making the skin look dark yellow. In this case, we must start to think hard about how to make the cells rejuvenate. The best way is to replenish water and collagen to make the skin elastic and glossy again. Eat more pig feet, cartilage and other collagen rich food to supplement collagen, on the other hand, pay attention to sunscreen, so as to avoid the loss of collagen. Only in this way can your skin not be afraid of dark yellow.

1、 Jujube and chrysanthemum porridge: 50 grams of jujube, 100 grams of stem rice, 15 grams of chrysanthemum, put them into the pot together, add appropriate amount of water, and cook porridge. When the porridge is thick, add appropriate amount of brown sugar for seasoning. This prescription has the effect of invigorating the spleen and blood, clearing the liver and improving the eyesight. Long term consumption can make the face ruddy, and play the role of health care, disease prevention and beauty.

2、 Lotus seed beauty soup: lotus seed 30g, euryale seed 30g, coix seed 50g, longan meat 10g, appropriate amount of honey, first soak lotus seed, euryale seed and coix seed in water for 30 minutes, then put longan meat into the pot together, cook with slow fire until thoroughly cooked, add honey to taste. Longan meat greatly invigorates vitality, lotus seed invigorates spleen and stomach, and coix seed and Euryale ferox seed are good for invigorating spleen and promoting diuresis. According to modern pharmacological research, Euryale ferox seed contains vitamins A, C and B, which are necessary for beauty. Honey contains collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal medicated diet for beauty. It can eliminate wrinkles and whiten the skin.

3、 Buxue Meiyan soup: Chuangong 3G, Danggui 6G, Honghua 2G, Huangshi 4G, gengmi 100g, chicken soup appropriate. Wash the rice and soak it in water; cut Angelica sinensis, Chuangong and Huang into thin slices, put them into a clean small cloth bag, put them into a tile pot and add chicken soup to make the medicine juice, and then put the stem rice into the medicine juice to cook porridge. When the porridge is thick, add scallion, refined salt and ginger to taste. This porridge has the effect of promoting blood circulation and qi circulation, nourishing qi and blood; women often eat it, which can regulate menstruation and blood circulation, keep face and beauty, once a day, 15 days as a course of treatment.