Is it true to drink milk to whiten? Is it OK to drink milk to whiten? When is it good to drink milk to whiten? When is it good to drink milk to whiten? Xiaobian introduces whether milk has whitening effect and when is it good to drink milk to whiten!
1. Potassium in milk stabilizes arteries during high pressure and reduces the risk of stroke.
2. Milk can prevent the body from absorbing the toxic metal lead and cadmium in food.
3. Amino acids in milk can promote the increase of serotonin.
4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.
5. Calcium in milk can increase bones and teeth, reduce the occurrence of skeletal atrophy.
6. Magnesium in milk makes the heart tired.
7. The zinc in milk can make the wound heal faster.
8. Vitamin B in milk can improve eyesight.
9. Drinking milk often can prevent arteriosclerosis.
10. Milk is high in calcium and well absorbed.
11. Drinking milk before going to bed can help you sleep.
12. The content of pure protein in milk is high, often drinking milk can be beauty
So it can be whitening! And suggest drinking milk before going to bed, the effect is better!