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What vegetable can autumn eat tender white skin?

Mushroom - rich in nutrients, rich in protein and vitamins, low in fat, no cholesterol. Edible mushroom can make female estrogen secretion more exuberant, can prevent aging, make skin gorgeous. In addition, mushrooms contain crude fiber, semi crude fiber and lignin, which are difficult for human body to digest. It can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc. Potatoes - vegetables for moistening intestines and defecating. There is also the word "double beans". Double beans are potatoes and peas.

Potatoes are rich in B vitamins, high quality cellulose, trace elements, protein, fat and high quality starch. These ingredients play an important role in the process of anti-aging, and can effectively help female body detoxification. It is rich in vitamin C, so that women can restore the whitening skin. In addition, the crude fiber in potatoes can also play a role in moistening intestines and defecating.

Chinese medicine believes that white radish can 'benefit the five internal organs and whiten the muscles'.

White radish is a kind of common vegetable. It can be eaten raw or cooked, and its taste is slightly pungent. It can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. Can white radish whiten? Because white radish is rich in vitamin C, which is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make skin white and delicate.

Carrot - moisturize skin carrot is known as' skin food ', can moisturize the skin. It contains & beta; carotene, which can resist oxidation and whiten the skin, can also remove the excess cutin of the skin, has calming and soothing effect on Oily Acne Skin, and egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in human body and make skin look more delicate and ruddy.