Beauty tips: as the saying goes, it's not difficult to have a white and moving skin, as long as you master certain skills, you can easily have white and beautiful muscles, and enjoy the superiority brought by her.
1. Lemonade
First of all, I recommend lemonade. Lemonade can not only whitening freckle, but also detoxification and weight loss, can be said to have many benefits. However, it should be noted that lemon water should not be replaced by boiled water for a long time, because lemon is rich in citric acid, long-term intake of citric acid will cause calcium loss.
2. Comprehensive sun protection
When you go out in summer, you must apply sunscreen. Generally, white skin is more likely to be burned by the sun than dark skin. According to the length of time you will stay in the case of ultraviolet radiation, you can choose the sunscreen with the corresponding sun protection index. In addition, sunshade umbrellas and sunshade caps should also be deployed when necessary. Take a look at the white skin of big s and the tightness of her daily sun protection work. Sometimes full armed can also be used for reference.
3. Choose the right maintenance products
Don't use products that can whiten in a short time. Lead and mercury containing products had better not to use, there will be dependence, use a long time to change other products easy to allergy. If you are allergic to the product, you'd better wash your face only with water and don't wipe it after washing. I'll see you in a week!
4. Healthy diet
Refuse any spicy, fried food. Eat more fruits and vegetables and drink more water. Do not ingest foods containing artificial food additives. The internal organs of healthy people can maintain normal metabolism, so that melanin can be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, resulting in melanin precipitation, forming black spots, freckles and so on.
5. The best sunscreen food tomato
The lycopene content in cooked tomatoes is very high. Lycopene is an antioxidant, which is the key to obtain sun protection effect. According to the research of scientists, eating tomatoes can also greatly increase the content of procollagen in the skin. Procollagen can make the skin tight and may delay the process of skin aging.
In the hot summer as long as engaged in outdoor activities, regardless of the degree of sun exposure, you should first wash the whole body after going home. After wiping your body with easy action, rinse the foam with warm water, then rinse it with cold water, and apply some skin care products. It's not comfortable to cover your skin with ice or ice.