With more and more work pressure, people pay more and more attention to health and beauty. When it comes to beauty, many people first think of going to beauty salon. In fact, as long as you often eat vegetables, still can let your skin shine, its effect is no less than on the beauty salon!
According to nutritionists research, the following food should be beauty experts!
Pea: "compendium of Materia Medica" records that pea has the effect of "removing dark and dark, and making the face glossy.". Modern research has found that peas are rich in vitamin A, which can be transformed into vitamin A in the body, which can moisturize the skin.
White radish: according to traditional Chinese medicine, white radish can benefit the five internal organs and make the muscles white and clean. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent lipid oxidation and prevent lipofuscin deposition. Therefore, eating radish often can make skin white and delicate.
Carrots: carrots, known as' skin food ', can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful ingredients in the human body can be eliminated, and the skin looks more delicate and ruddy.
Asparagus: asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making skin white and tender.
Sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich, vitamin a content is close to the content of carrot. Often eat sweet potato can reduce cholesterol, reduce subcutaneous fat, tonify deficiency, replenish qi, invigorate spleen and stomach, Benefit Kidney Yang, thus contributing to skin care and beauty.
Mushroom: mushroom is rich in nutrition, rich in protein and vitamins, low in fat and cholesterol free. Edible mushroom can make female estrogen secretion more exuberant, can prevent aging, make skin gorgeous. Bean sprouts: bean sprouts can prevent freckles and black spots, and whiten the skin.
Luffa: Luffa can lubricate the skin and prevent wrinkles.
Cucumber: cucumber contains a large number of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergy. It is a traditional beauty product.
Wax gourd: wax gourd contains trace elements zinc and magnesium. Zinc can promote the growth and development of human body, magnesium can make people full of energy, ruddy complexion and white skin.
Crisp vegetables, healthy whitening, action!