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Fruit and vegetable juice in early spring can whiten skin. Recommended fruit and vegetable juice for

Fruit and vegetable juice in early spring can whiten skin, and health preserving and whitening fruit and vegetable juice is recommended! Want to whiten your skin? Health and beauty vegetable juice can help you! Fruits and vegetables are rich in nutrition. Eating more fruits and vegetables is good for your health and nutrition. Be sure to try!

Black fungus and red jujube soup

Take 30g black fungus and 20 red dates. Wash Auricularia auricula, remove the core of red jujube, add an appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, you can keep your face and freckle, build up your body and enrich your muscles, and it is used to treat facial black spots and thin.

Auricularia auricula, according to compendium of Materia Medica, can remove black spots on its face. Auricularia auricula can moisturize the skin and prevent skin aging; Jujube and zhongyiqi, invigorate the spleen and moisturize the skin, and help Auricularia auricula remove black spots.

Tomato juice

You can drink a cup of tomato juice every day or eat tomatoes often, which has a good effect on the prevention and treatment of freckles. Because tomatoes are rich in vitamin C, they are known as the 'warehouse of vitamin C'. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots.

Fresh Cucumber Juice

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, protein, mustard, phosphorus, iron and other nutrients. The experiment also found that the effect of eating the whole cucumber was not as good as that of drinking cucumber juice. Regular consumption of cucumber juice can eliminate freckles and whiten skin. If you think the taste of cucumber juice is astringent and not very good, you can mix some honey in it.

Fresh Carrot Juice

Grind the fresh carrots and squeeze the juice. Take 10-30ml. After washing your face every morning and evening, pat your face with fresh juice. After drying, pat your face with your hand coated with vegetable oil. In addition, drinking a cup of carrot juice a day also has freckle removing effect.

Because carrots are rich in vitamin A. Pro Vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen skin, and prevent rough skin and freckles.

Lemon iced sugar juice

Stir lemon juice, add rock sugar and drink appropriately. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Often drinking lemon juice can not only whiten and tender skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Can everyone make these fruit and vegetable juices? White skin to eat, many mm through these health and beauty of fruit and vegetable juice, successfully bid farewell to dark yellow, dark complexion, skin white and tender Oh!