Detoxification, freckle removal and beauty formula, skin glow! Dry, long spots or yellowing and dark skin may be due to a large accumulation of toxins in the body. Detoxify different parts at different times, healthy body and make skin glow at the same time.
Spleen detoxification
Toxin expression: long spots on the face and increased leucorrhea. When the body's moisture is too large, the function of the spleen will be threatened, resulting in poor digestion and excretion function of the spleen, allowing toxins to deposit here. When spring comes, I have a good appetite. At this time, I often eat cold and thick food, which is more likely to damage the digestive system of the spleen and stomach, so that the toxins deposited in the spleen can not be discharged smoothly, and it is easy to have long spots on the face, increased leucorrhea and so on.
Anti drug action: the best leg beating exercise in the morning
Detoxification time: 9 ~ 11 o'clock
9-11 am is the spleen meridian period. Doing some exercise to strengthen the spleen at this time can increase the insensitive force of the spleen. At this time, it is generally just entering the working state. Therefore, small movements that can not delay work but also improve health are the most appropriate. Then try beating your legs gently -- cross your legs, clench your fist with any hand, beat your legs gently, and beat for 5 minutes. Because the spleen meridian passes here, the gentle beating here can stimulate the movement of the spleen meridian, improve the spleen function, and let the toxins accumulated here for a long time be discharged smoothly.
Cardiac detoxification
The temperature gradually rises, and people's heart fire slowly climbs' up 'with the weather. Traditional Chinese medicine believes that the tongue is connected with the heart. If the ulcer grows on the tongue, it is a manifestation of heartfire. When the heartfire turns into fire poison, acne will appear on the forehead. When this toxin cannot be eliminated, it will affect sleep, chest tightness and tingling.
Anti drug campaign: eat some 'hardship' if you have nothing to do
Best detoxification time: 19 ~ 21 o'clock
When Baojing starts working, you are enjoying family time. Of course, snacks are indispensable! Maybe you can try to eat some 'bitter' during this period! Here is the first lotus seed heart. Although it tastes bitter, it can send out heart fire; Although it is cold, it will not damage the human body. You can make tea with lotus seed heart and add some licorice, which will increase its detoxification effect. In addition, it's also good to try balsam pear salad. The sweetness of salad can block the astringent and bitter taste of balsam pear without losing the detoxification ability of balsam pear. It can be said to kill two birds with one stone.
Gastric detoxification
Toxin expression: yellow tongue coating, bad breath and dry weather in spring. Due to the lack of body fluid in the body and the rise of stomach fire, many people feel 'not full'. In addition to three meals a day, they don't leave their hands for snacks, afternoon tea and midnight snack! As a result, the pressure on the stomach increases, and its work efficiency is also declining. When the food is not chewed fully in the stomach, it will affect its nutritional absorption and increase the toxin, resulting in problems such as breath and yellow tongue coating.
Anti drug operation: abdominal massage
The best detoxification time: 7 ~ 9 o'clock
When you get up in the morning, don't hurry to dress and make breakfast. Take a deep breath and abdominal breathing - take a kneeling position and press the navel with the middle fingers of both hands 3 ~ 4 times. Place the middle fingers of both hands on the navel and slowly bend forward to 45 degrees. Press the navel with the middle finger of both hands, hold the other fingers vertically against the abdomen, bend the waist forward 45 degrees until it is close to the floor, and exhale slowly with your mouth and nose. Relax your fingers and straighten up slowly. When the upper body is about to return to the initial state, exhale quickly with your mouth, hold your chest out at the same time, and end the action. Repeat the same method for 2 ~ 3 times. Sticking to it every day can promote blood circulation in the stomach, improve metabolism, enhance the chewing ability of the stomach and discharge toxins smoothly.
Intestinal detoxification
Toxin expression: the jaw appears acne, the small intestine divides the turbidity, divides the water to the bladder, and the body trash is distributed to the large intestine, but the essence provides the spleen. When the human body does not drink enough water, the peristaltic ability of the small intestine will be reduced, and this' classification 'work will not be the best. Not only the nutrition can not be delivered in time, but also the chaff can not be delivered to the large intestine in time. Defecation has become the biggest problem every day, resulting in acne on the chin.
Anti drug action: kick your legs in the afternoon
The best detoxification time: 13 ~ 15 o'clock
In the two hours in the afternoon, the small intestine meridian begins to 'be on duty', which is the 'best time' to strengthen the small intestine. Drinking a lot of water is important, but there is also a little trick - kicking hard 20 minutes after lunch can stimulate the small intestine meridian and make the small intestine peristaltic effectively. Moreover, it can also solve the problem of spring sleepiness in the afternoon and make life and work more sober in the afternoon.
Renal detoxification
Toxin expression: facial or body edema and fatigue increase. The kidney manages the fluid operation of the body. When the fluid cannot operate normally in the body, the ability of the body to discharge turbid fluid will also be reduced, and the body will have edema. In the long run, there will be an adverse phenomenon of kidney detoxification, and the detoxification of the body will also consume the energy of the kidney. When the kidney load is too large, it will make people feel weak limbs and tired to sleep.
Anti drug operation: grasp the ground with both feet before finishing work
Best detoxification time: 17 ~ 19:00 Xiaobian recommendation: New Year's whitening practical folk prescription natural freckle secret recipe recommendation
During this period, many people begin to finish their day's work in order to enjoy family life as soon as possible. At this time, it is the busiest time of the kidney meridian. Therefore, taking some action to stimulate its potential and eliminate renal fatigue is the first choice for renal detoxification. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, and keep your feet on the ground for 3 minutes while promoting your whole body upward. At this time, it can effectively stimulate the acupoints of the kidney meridian to make the fluid circulation in the body unobstructed, and the toxin will not become a 'legal citizen' in the kidney.
How to detoxify the five internal organs can effectively remove spots and whiten. The key to detoxification and beauty is detoxification. Friends who want to make their skin white and radiant come and have a try!