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How to make soup to whiten? What are the special whitening recipes?

How to make soup to whiten? What are the special whitening recipes? Some female friends have tried all kinds of skin care products for whitening, but many foods in daily life have better and healthier whitening effects. Whitening special recipes can regulate white and tender skin in daily life!

Kelp pig's hoof soup

Pig's hoof contains a lot of collagen, which is a magic weapon for skin rejuvenation. The intake of collagen that needs to be maintained for three meals a day is 5000mg. If it is less than this amount, there is a risk of wrinkles. After sufficient collagen, the elasticity of the skin is naturally good, reducing the accumulation of cutin, people's complexion will change, and their face can become white.

Kelp contains high zinc, which can participate in the normal metabolism of the skin, make the epithelial cells differentiate normally, reduce the keratinization of the duct mouth of hair follicle sebaceous gland, facilitate the patency of pores and reduce the accumulation of cutin.

Whitening sunscreen salad

Ingredients: 2 slices of cheese, 2 large tomatoes, 2 cooked protein, 6 lettuce and half onion.

Ingredients: salad dressing

Practice:

1. Cut the tomato into slices, cheese slices and cooked protein into 8 portions respectively, and put them on the plate together.

2. Slice the onion, mix the salad dressing with the lettuce, and put it on the plate.

Efficacy: Although this is a common vegetable salad, its whitening effect is not generally high. Tomato in salad is slightly cold and tastes sweet and sour. It not only has skin beautifying effect in general sense, but also contains a kind of glutathione, which can inhibit the activity of tyrosine and reduce or disappear the precipitated pigment; The benefits of cooked protein and protein in cheese slices for whitening are well known. This delicious salad can not only enhance the skin's antioxidation, gradually reduce the small sunburn on the skin, but also have a super sunscreen effect to make your whitening effect significant; And the calories are very low, which will never affect your weight-loss plan!

Special whitening drink milk white Shuangren drink

Ingredients: barley seed and sweet almond.

Practice: grind job's tears and sweet almonds into fine powder, mix with milk powder in your spare time, and then brew and drink.

Efficacy: barley seed is cool, sweet and light in taste. It is rich in protein and vitamins B1 and B2. It is a holy product for whitening; Sweet almond is flat in nature and sweet in taste. It is rich in protein and vitamins A and E, which can balance skin moisture, effectively resist the damage of external environment to skin, help body cells resist oxidation, and prevent muscle relaxation and chloasma; The combination of the two and milk can double the whitening effect and make the skin white, tender, smooth and elastic; Even women born with yellow and black skin can slowly turn their skin back to delicate and white as long as they often drink this drink; In addition, this milk white double kernel drink tastes very good. Compared with ordinary drinks, it has no preservative threat. It is suitable for all ages. I believe your family will like it.

Golden Jade full plate white and tender meal

Ingredients: 3 grams of pearl powder, 20 ginkgo, 100 grams of tofu, 100 grams of shrimp, 2 red peppers, 2 cooked proteins, and a little shredded mushrooms.

Ingredients: appropriate amount of salt and scallion

Practice:

1. Dice the tofu, blanch it with Ginkgo in boiling water for 3 minutes, and then serve.

2. Cut red pepper into pieces and protein into pieces.

3. Heat the oil in the wok over medium heat. Stir fry the scallions until fragrant. Add shrimps, red pepper and winter mushrooms. Stir fry with salt for 3 minutes. Finally, add ginkgo and cooked protein. After 30 seconds, start the wok and put it into the tofu plate.

Efficacy: the whole dish is colorful and tastes excellent. More importantly, for women, this dish also has the effect of tender and smooth skin, nourishing and whitening. The pearl powder in the meal is slightly cool, which can clear fire and detoxify, nourish yin and beauty, and effectively regulate endocrine; Ginkgo is plain, sweet and bitter, with the function of Nourishing Yin, moistening lung, nourishing blood and generating muscle; The protein contained in tofu and shrimp is the main element of whitening; This whitening meal suitable for all seasons can also be a shared meal for the whole family all year round.

Soup can also whiten and white skin can be eaten. Pay attention to your daily diet. Reasonable, healthy and correct diet can have your dream white skin!