What are winter whitening foods? There are many freckle and whitening foods, such as tomatoes, carrots, lemons and so on & hellip& hellip; But the method of dietotherapy is the most effective. How to make whitening food? Recommend some whitening and freckle removing recipes, hoping to be helpful to you!
Whitening and freckle removing recipe
Black fungus and red jujube soup
Prepare 30g black fungus and 20 red dates. Wash Auricularia auricula, remove the core of red jujube (you can buy red jujube that has been nuclear, preferably aseptically packaged, clean and easy) and cook it with water for half an hour. Drinking a little after breakfast and dinner every day can not only remove black spots, but also moisturize the skin and prevent skin aging. A good thing for beauty and freckle removal. Women should drink more!
Pig kidney coix seed porridge
Prepare a pair of pig kidneys, 100g yam, 200g japonica rice and 50g coix seed. Remove the fascia, Sao gland and chop the pig kidney (which can usually be done by the staff in the market). Wash and set aside. Peel and chop the yam, add water with japonica rice and coix seed, and boil it into porridge over a low fire. It's very fragrant and delicious, but it takes more effort. If you have time to cook it, you can gradually dilute the spots. You can also use the kidney to tonify the kidney and beautify the skin!
Lemon iced sugar juice
Fresh lemons sold in the market can be peeled and juiced, and then add rock sugar. I usually only add a little rock sugar. If I'm afraid of acid, I can add more. This method is super simple. Do you have wood? However, whitening and freckle removal is particularly effective. Lemon is a famous food for whitening and freckle removal. It is rich in vitamin C. It can not only whiten the skin, prevent skin vascular aging, eliminate facial spots, but also prevent arteriosclerosis. I usually buy fresh lemons and drink them every day to remove spots and whiten~~
Double bean Lily soup
Isn't that a nice name? Double beans are mung beans and red beans, and Lily is Lily. Prepare mung bean five coins, red bean five coins and Lily five coins. In fact, put them together in the ratio of 1:1:1, soak them in water for half an hour, boil them over high fire, and then stuffy them over fine fire. When the beans are cooked, add some sugar or salt (I usually add sugar to make them sweet). Eating more can dilute melanin, clear away heat and detoxify, and nourish skin. However, mung beans are cold food. People with cold body can't eat more, nor can they eat more in autumn and winter.
Hawthorn orange peel drink
Prepare 50g hawthorn, 25g orange peel and 10g honey. Boil the Hawthorn and orange peel together with water, cool them after cooking, filter the residue with gauze, take the juice directly, and stir with honey. This is a little more complicated, but I think it's better than lemon. It can generate saliva and quench thirst. When you can't eat, you can have this appetizer. It can also relieve the summer heat in summer. This is very useful for dealing with freckles. Xiaobian's recommendation: long spots on the face, skillful skin care, get rid of spots, and the skin turns white
There are many whitening foods. As long as we make full use of the ingredients for whitening and freckle removal, we can make them into delicious and beauty food, which can not only beautify and skin care, but also whiten!