Young skin, anti-aging, what vegetables to eat, diet and beauty? Anti aging depends on skin care products alone, but only superficial Kung Fu is not enough. You should also take the internal nutrition test. Eat vegetables to resist aging and make your skin young and not afraid of aging!
coriander
Coriander is fragrant mainly because it contains volatile oil and volatile aroma substances. Coriander is rich in nutrients, in which the content of vitamin C is 2.5 times that of tomato, the content of carotene is 2.1 times that of tomato, the content of vitamin E is 1.4 times that of tomato, and the mineral content is further better than that of tomato, such as iron is 7.3 times that of Tomato, zinc and selenium are 3.5 times that of tomato, etc. Raw coriander can help improve metabolism and is conducive to weight loss and beauty.
Celery
Celery is a light-sensitive food. If you eat it during the day, it may make you black. Organic potassium in celery, an important electrolyte, can help clean your cells. The potassium content in celery leaves is much higher than that in stems. Try to eat them together. You can add stems and leaves to snacks or cold dishes, or mix them with milk into fruit juice for drinking, and have the effect of weight loss.
White gourd
White gourd is rich in vitamin C, which can moisturize skin collagen and elastic fiber. Regular consumption can effectively resist the formation of early wrinkles.
Potato
Potatoes are rich in nutrition and are sacred to anti-aging. It is rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutritional elements. People who often eat potatoes are healthy, all organs of the body slow down aging, and so is the skin.
Spinach
No anemia, strong physique, good skin, detoxification, protection of vision, stability of mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from leukemia, congenital heart disease and other diseases.
Young skin, anti-aging, what vegetables to eat, diet and beauty? Afraid of skin aging? Is it not effective to use skin care products every day? The 5 recommended beauty vegetables can help your skin resist aging and keep your skin young!