Sihai network

What can eat dispel spot light spot? What does the dietotherapy method of light spot dispel spot hav

What can you eat to remove freckles? What are the therapeutic methods for freckles? What can you drink to remove freckles? You will find that to remove and dilute the spots, you only need to drink more common vegetable juice and porridge to solve the spots. Let's see which food therapy methods can remove and lighten the spots.

Black fungus

The method of removing freckles with Auricularia auricula is also very simple. First, wash 30 grams of Auricularia auricula, remove the core of 20 red dates, then put them together in a pot, add appropriate amount of water, and cook for about 30 minutes. Drink once a day after breakfast and dinner. Because Auricularia auricula can moisturize and prevent skin aging, and jujube has the function of Tonifying Qi, invigorating spleen and moistening skin, which can remove black spots together . Therefore, regular drinking has the effect of keeping face and removing freckles, strengthening and enriching muscles, which can treat the problems of facial black spots and body thinning.

Fresh Carrot Juice

Because carrots are rich in Pro Vitamin A, this substance can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles. So you can try fresh carrot juice pat face, also have the effect of freckle light spot oh. The method is to crush the fresh carrots and squeeze the juice, then take about 10 to 30 ml, wash the face every morning and evening, and then pat the face. After drying, pat the face with a hand coated with vegetable oil. In addition, drinking a small cup of carrot juice every day also has the effect of removing freckles.

lemon juice

Often drink lemon juice, can make your skin more white and tender, very simple, as long as the lemon juice, and then add rock sugar to drink. This is mainly because lemon is rich in vitamin C, every 100 grams of lemon juice contains 50 mg of vitamin C, which is quite high content. In addition, it is also rich in calcium, phosphorus, iron and B vitamins. Therefore, regular drinking of lemon juice can not only whiten and tender the skin, but also prevent skin vascular aging, remove facial pigmentation spots and prevent arteriosclerosis. It can be said that it is a very good beauty and health juice.

Rice and cucumber porridge

The method of rice and cucumber porridge is as follows: first prepare 100 pieces of rice, 300 grams of fresh and tender cucumber, and an appropriate amount of refined salt and ginger. Wash the cucumbers, peel and slice them. Wash the rice and break the ginger. Then add about 1000 ml of water in the pot, put it on the fire, add rice and ginger, bring it to a boil over a high fire, and then slowly cook it over a slow fire until the rice is rotten. Then add cucumber slices, cook it until the soup is thick, and finally add refined salt to taste it. Take two small bowls of this rice and cucumber porridge every day. It can not only moisturize the skin and remove freckles, but also lose weight.

Tomato juice

To prevent freckles, you can drink a cup of tomato juice every day, or often eat tomatoes, will have a good effect. This is because tomatoes are rich in vitamin C, and we know that vitamin C has the effect of inhibiting tyrosinase activity in the skin, which can effectively reduce the formation of melanin, eliminate black spots, and keep the skin white and tender.

What can you eat to remove freckles? What are the therapeutic methods for freckles? More articles on women's beauty and skin care are waiting for you!