What can autumn eat prevent skin dryness? Autumn climate is dry, often make a person feel nose, pharynx is dry and unwell. Especially some beautiful MM, autumn is easy to dry, so how to get rid of these troubles, in this autumn will eat more fruit, eat what fruit is the most nutritious, the following is to introduce you this season with health care and medical nature of the fruit, mainly pear, sugar cane, apple, hawthorn, grapes and so on.
Natural mineral water -- pear
Green light of nutrition: pear is sweet and cold in nature. It has the functions of producing body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire. It has the functions of lowering blood pressure, nourishing yin and clearing away heat. Hypertension patients, if there are dizziness, palpitations, tinnitus, often eat pears, can reduce symptoms. Pears contain many kinds of vitamins and sugars, which can protect the liver, help digestion and promote appetite.
In autumn, often eating pears can improve people's dry throat, dry nose, dry lips, thirst, cough, dry skin and other autumn dryness due to the decrease of moisture in the air. Pear can also promote the secretion of gastric acid, has the effect of lowering blood pressure, reducing fever, relieving sore poison, alcohol poison and calming.
Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Stewing pear with rock sugar can not only remove phlegm heat, nourish yin and moisten lung, but also maintain voice. Many singers and announcers often use this method to maintain voice.
Red light tip: due to the nature of pear with cold, physical deficiency cold, cold cough should not eat raw, must be steamed with water, or put soup, or stewed with herbs can also. When you eat pears, you must chew them carefully and swallow them slowly in order to absorb them better.
Doctor's first medicine -- Apple
Health green light: Vitamin C in apple is the protector of cardiovascular system and the health element of patients with heart disease. Eating more apples can prevent colds. Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and avoid the influence of pollution and smoke.
Apple contains a kind of polyphenols, which is easily dissolved in water, so it is easy to be absorbed by human body. This magical malic phenol has seven functions: first, it can keep food fresh; second, it can eliminate peculiar smell, remove fishy smell and bad breath; third, it can prevent tooth decay; fourth, it can inhibit the production of melanin and enzymes; fifth, it can inhibit the occurrence of reactive oxygen species, which can prevent various lifestyle diseases caused by reactive oxygen species; sixth, it can inhibit the rise of blood pressure, which can prevent hypertension; fourth, it can inhibit the production of melanin and enzymes; Seventh, it can inhibit allergic reaction and has certain anti allergic effect.
Pectin is a kind of water-soluble food fiber, which can reduce the number of bad bacteria in the intestine and help the growth of beneficial bacteria, so as to improve the bacterial flora in the intestine. Apple diet, once popular in the past, is to use it to make people feel full and have the effect of whole intestines, so as to achieve the effect of weight loss.
Apples in fruits contain the most complete nutrients, including polysaccharides, potassium ions, pectin, etc., which can neutralize the acid radical in the body's acidic body fluid, reduce the acidity in the body fluid, so as to alleviate fatigue. And its rich zinc content, is the composition of a variety of important enzymes in the human body, in the elimination of fatigue at the same time, but also enhance memory.
Red light tip: apple is rich in sugar and potassium, nephritis and diabetes should not eat more.
The queen of fruit grape
Nutrition green light: the main carbohydrate in grape is glucose, which is easily absorbed by human body. Especially when hypoglycemia occurs in human body, the symptoms can be quickly relieved by grape juice. Grape polyphenols have many functions, such as strengthening and promoting blood circulation, protecting collagen and elastic fiber of skin, preventing UV damage to skin, protecting and enhancing skin tissue resistance. Therefore, grape polyphenols can improve the skin aging caused by the generation of free radicals, such as dryness, spots, wrinkles, relaxation, roughness and sensitivity The problem of moisturizing, whitening, wrinkle resistant and anti-aging is completed synchronously to restore the healthy luster of the skin.
Red light tip: after eating grapes can not immediately drink water, otherwise it is easy to have diarrhea.
Due to the high sugar content of grapes, patients with diabetes should pay special attention to avoid eating grapes. After eating grapes, it is better to eat aquatic products at an interval of 4 hours to avoid the formation of hard to absorb substances between tannic acid in grapes and calcium in aquatic products.
Hawthorn, a long life food
Nutrition green light: Hawthorn contains a variety of effective ingredients, which can strengthen the heart, dilate blood vessels and excite. It also has certain antibacterial effect on Shigella dysenteriae, and has the effects of convergence, blood pressure, lipid-lowering, cholesterol lowering, increasing coronary flow and anti arrhythmia. Its special color, fragrance and taste can stimulate people's appetite, play an appetizer and digestion, especially for the elimination of meat stagnation. It is deeply loved by people, especially children. At the same time, it is also a common Xiaoshi medicine in clinic, and hawthorn is used in many digestive drugs. Hawthorn contains flavonoids and vitamin C, carrots and other substances can block the generation of free radicals, can enhance the body's immunity, anti-aging and anti-cancer effect.
Red light tip: Hawthorn food on the market contains a lot of sugar, should eat less, such as hawthorn tablets contain a lot of sugar and starch, eat more, children will not feel hungry, affect appetite. The children who are in the period of changing teeth, if they eat hawthorn and hawthorn slice, hawthorn cake for a long time, it will not be conducive to the healthy growth of teeth. All people can not eat Hawthorn greedy, and after eating to pay attention to timely gargle, in order to prevent harmful to teeth. We suggest eating fresh hawthorn fruit as much as possible. Hawthorn is not suitable for pregnant women to eat, because Hawthorn can stimulate uterine contraction, may induce abortion. Hawthorn digestion only promotes the secretion of digestive juice, not through the function of strengthening the spleen and stomach to digest food, so it is not suitable for people with weak spleen and stomach.