When you are in the office, you can enjoy the cool brought by the air conditioner, but also 'enjoy' the dryness brought by it. In fact, it is not only the air dryness, but also the skin dryness. What can I do to save you and my dry skin.
1. Eat fruits and vegetables with water content more than 70%
Replenish appropriate moisturizing fruits and vegetables every day, resist drying from inside to outside. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grape, radish, celery, grapes, pears, apples, oranges, etc. all contribute to nourishing yin and moistening dryness.
2. Put an oxygen on the desk
It is found that when the indoor temperature is 18 ℃ ~ 25 ℃ and the humidity is 45% ~ 65%, people's body and mind will be in the best state. Keep a basin of aquatic plants such as green pineapple, rich bamboo and Narcissus on the desk, or keep two small goldfish with copperhead in a small glass tank. The naturally evaporated water vapor can not only increase the humidity of local environment, but also form a natural "oxygen bar", alleviate eyesight fatigue, and make the working environment quiet and warm.
3 mild cleaning products and warm water
Replace the cleaning products with mild ones. Avoid the use of scrub cleanser, change ingredients simple, mild moisturizing cleanser. When it's cold, when you go to the bathroom, you will wash your hands or face with a little hot water involuntarily, as if you can keep warm and clean the dirt. In fact, hot water can damage the skin's sebum membrane, reduce the skin's water retention capacity, and stimulate the expansion of facial microvasculature, making people uncomfortable with dry itching. Therefore, in winter, when washing hands and faces in the office toilet, it must be noted that the water temperature is not too high.