How to eat tender skin during the Spring Festival holiday? During the long Spring Festival holiday, do you want to cultivate good skin and go to parties and dates? How to eat white and tender skin during the Spring Festival holiday? Teach you 7 food therapy prescriptions to ensure that the water is Dangdang and the white and tender skin is eaten!
Fried chicken liver with Chinese yam and green bamboo shoots moisturizes the skin
This is a nourishing food suitable for weak mm. Yam is a good tonic product highly praised by traditional Chinese medicine. It can strengthen the kidney, replenish qi, replenish essence and strengthen the spleen. Although chicken liver is the liver of animals, it doesn't have to be poor in muscle nutrition at all. Instead, it contains a lot of iron, zinc, copper, vitamins A and B. It is not only conducive to the synthesis of estrogen, but also the first choice for blood tonic. Bamboo shoots are rich in dietary fiber, which can defecate and replenish qi. They are good beauty vegetables. By mixing the three, it can recuperate Qi and blood and improve the moisturizing feeling and color of skin.
However, it should be noted that when eating this dish, you must not drink coffee or strong tea before and after the meal, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pig liver or duck liver instead.
Pre meal tomato whitening good skin color
VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots. South Korean star Cui Zhenzhen is the tomato whitening ambassador, and many stars have revealed the secret recipe of tomato whitening.
Cucumber porridge eliminates freckles
Porridge is a favorite food for many mm, because porridge is not only simple and easy to make, but also can help lose weight and beauty. This porridge is the best choice for whitening and health department in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Medlar rice wine makes your face ruddy
This is not only a delicious food with excellent taste, but also a whitening meal. MM who loves beauty can use it as a sweet soup to supplement energy in the afternoon, which can not only whiten but also nourish. Quail eggs are rich in protein, B vitamins and vitamins A and E. when cooked with wine, it will also produce enzymes and active substances beneficial to women's skin.
Medlar can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients, and women's face is more moist and moving after eating.
Kelp pig hoof soup reduces cutin accumulation
Pig's hoof contains a lot of collagen, which is a magic weapon for skin rejuvenation. The intake of collagen that needs to be maintained for three meals a day is 5000mg. If it is less than this amount, there is a risk of wrinkles. After sufficient collagen, the elasticity of the skin is naturally good, people's complexion will change, and their face can become white.
Kelp contains high zinc, which can participate in the normal metabolism of the skin, make the epithelial cells differentiate normally, reduce the keratinization of the duct mouth of hair follicle sebaceous gland, facilitate the patency of pores and reduce the accumulation of cutin.
Barley milk porridge blocks ultraviolet light
I believe you will not be unfamiliar with the whitening effect of job's tears, which is praised as the holy product of whitening by many experts. Its main components are protein and vitamins B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. In addition, job's tears have obvious curative effect on facial acne and rough skin. At the same time, it also has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and anti ultraviolet rays when added to cosmetics.
Kiwi salad vitamin supplement
The whitening principle of kiwi fruit is similar to that of tomato. It also contains a lot of vitamin C. eating more can help the skin detoxify, interfere with the production of melanin, help eliminate the darkness on the skin and make the skin brighter. Eliminate dull skin and make skin brighter.