Stir fried wheaten vegetable
Ingredients: 500g of oatmeal, 3 or 4 cloves of garlic, and proper salt
practice
1. Wash and fold the lettuce, pat the garlic
2. Heat some oil in the pot, fry the garlic, and then stir fry the lettuce
3. When the vegetables are cooked, stir fry them with proper amount of salt
Shredded tofu with lettuce
Materials: 200 g of wheaten vegetables, 200 g of tofu shreds
practice
1. Sliced tofu skin
2. Blanch the lettuce and tofu respectively
3. Add seasoning and oil of braised pork
4. loading
Lettuce with minced garlic
Ingredients: 300 g of oatmeal,
Seasoning: 20g salad oil, 3G salt, 2G monosodium glutamate, 20g white garlic
practice
1. Wash the oatmeal and cut it into 6-7cm long sections;
2. Heat the oil, put in the wheaten vegetables, add MSG and salt, stir fry until the wheaten vegetables are green and turn off the heat;
3. Put in the minced garlic and set it in the pan.