Thin belly yoga, four simple yoga how to quickly thin waist! Four simple yoga has a good thin belly effect, you can practice more at home, I believe it will be no longer difficult to have a flat abdomen. Let's take a look at the specific operation of the four lean belly yoga movements.
As shown in the figure above, the hands and feet are fixed and the legs are bent, with the left leg in the front and the right leg in the back. Then inhale, while using one arm to support the body, so that the whole body straight into a line. And then exhale, at this time the body slowly down, and finally for the other leg in front of repeat the exercise.
This movement may be difficult for beginners, you can use the elbow to support on the ground. In addition, do it slowly.
Lean belly Yoga action 2: first lie flat on the ground, then raise the upper body to lift the shoulder off the ground, straighten the right leg, bend the left leg, and then hold the ankle with the left hand on the outside of the left leg, and the knee with the right hand on the inside, as shown in the figure above. Then repeat with one leg for each breath, eight to ten times.
Don't relax your upper body when doing this, try to let your upper body deviate.
The third movement of lean belly yoga is to lift the upper body first, as shown in the figure above, then put the knees in front of the chest, tighten the body, then hold the knees with both hands, then inhale to stretch the whole body, and then exhale to return to the initial state. Repeat this at least eight to ten times.
When doing this, keep your upper body still and keep your shoulders off the ground. When you open your body, extend your arms from front to top. When you retract, you will receive a hug from the side.
Lean belly Yoga action 4: first lie flat on the ground, and put both arms on the side of the body, then lift one leg up, the other leg is stretched or bent on the ground, tighten the abdomen, and keep the waist and back close to the ground, as shown in the figure above. Then inhale, circle your legs, exhale, return to the starting point, repeat four to six times in the same direction, and then change the opposite direction to circle four to six times.
When doing this yoga movement, the range of the leg circling should not be too large, and at the same time, the hip should be stable and the hip joint should not move.
Thin belly Yoga action, 4 simple Yoga action how to quickly thin waist! Sihai net female body beauty and more about Yoga action thin waist, come to learn it!