Office fitness yoga, office how to practice yoga fitness and fitness? Ol people are most afraid of back pain, shoulder acid and other occupational diseases. Office fitness yoga movement, let you away from the trouble of occupational disease, practice yoga fitness and fitness, enjoy life.
Dog down
When landing on all fours, keep your legs together and straight, step on your heels as much as possible, lengthen your arms, keep your palms close to the ground and open your fingers. The neck muscles must be relaxed.
Trigonometric
Stand with feet shoulder width apart, hands raised horizontally, then bend over and look at the fingertips above. The opposite side is the same. Keep your knees straight and your weight up.
Bipedal
Stand with feet apart, toes pointing straight ahead, upper body bending forward, hands on the extension line of the parallel line inside the feet. Put your weight between the palms of your feet and stretch your neck.
Stand and bend forward
Keep your feet apart, lower your waist, hold your ankles with both hands, and let your head look for your toes. The legs are straight and the shoulders and neck are elongated.
Warrior style
Stand with feet shoulder width apart, hands raised horizontally, right leg bent down, thighs parallel to the ground, right fingertips visible. Press down on the outside of your left foot and straighten your upper body.
Cat stretch
Prone, hands and feet shoulder width, inhale waist down, hip head up, exhale back up, hip neck back. Keep your arms straight and pay attention to breathing.
Cattle face style
Sit with knees overlapped, feet behind hips, hands behind, eyes looking straight. Avoid stepping on the waist and knees sinking.
Semi spinal torsion
Sit, left foot on the outside of the right hip, knee down, right foot on the outside of the left knee, twist the upper body, visual front, opposite side the same. Center flat, keep spine straight and shoulders wide.
More articles about yoga will introduce you how to practice yoga in the office, keep fit and shape your body. I hope it will help!