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How to do high temperature yoga in winter? What are the benefits of high temperature Yoga?

How to do high-temperature yoga in winter? What are the benefits of high-temperature yoga? When winter comes, yoga loving women begin to practice high-temperature yoga. It's really a pleasure to keep fit in the warm yoga room in the cold winter. What are the benefits of high temperature Yoga? Let's practice high temperature Yoga with Xiaobian!

The most suitable yoga in winter -- high temperature Yoga

All kinds of yoga, according to different functions and effects, in order to make the body hot in winter, of course, we have to choose the most popular way - high temperature yoga.

If you care about and love fashion, especially fashion sports, you will not be unfamiliar with it. You may even have experienced the imported fitness method "hotyoga" from India, which is popular all over the world.

The biggest difference between high temperature yoga and traditional yoga is that the temperature in the practice room must reach 38 ℃. Because, in the case of the body is not hot to practice yoga, it is easy to get hurt. Especially for yoga, which stresses body stretching, temperature is more important. The indoor temperature of 38 ℃ can not only raise the body temperature, but also speed up the blood circulation, and soften the muscles and bones hardened due to lack of exercise. In this way, even if the body is usually lack of exercise, it can easily complete different stretching movements and is not easy to be injured. Therefore, high temperature Yoga is very suitable for beginners or people who lack exercise for a long time.

The length of a hot yoga class is about 80-90 minutes. There are 26 stretches, including lying, standing and sitting. This group of static actions of twisting, bending and stretching can directly stimulate the nervous and muscle systems, improve the flexibility of the spine, and is especially suitable for office people to practice. In a high temperature room, the body will sweat in a short time, which naturally plays a warm-up effect. After dozens of minutes of practice, the body can reach a state of balance. Ideally, it can transport fresh blood full of oxygen to all parts of the body.

How to do high-temperature yoga in winter? More articles on women's body beauty teach you the benefits of high-temperature yoga. Practice more is good for your body and mind!