The role of women's health yoga, how to do winter health yoga? Women should pay attention to health in winter, sports health is also a good way, in which the role of Yoga health is obvious, Xiaobian teach you winter Yoga health, wish female friends health and beauty!
Yoga improves cold symptoms of hands and feet
Recommended posture 1: windmill
1. Stand with legs apart and index fingers crossed in front of umbilicus.
2. Inhale and raise your arms above your head.
3. Exhale, start from one side and slide down to the right.
4. Inhale, take up the upper body from below, rotate clockwise, about 5 times, and then do another 5 times in the opposite direction.
Recommended posture 2: reactive triangle
1. Standing position, feet apart, left foot outward open, the other foot slightly back.
2. Inhale, arm side flat, right knee bent.
3. Exhale with your body bent to the right and your arms perpendicular to the ground.
4. Inhale and extend your left arm over your head.
5. Exhale, twist the whole spine, alternate arms, hold the right ankle with the left hand, bend the right elbow behind the body, twist the head and neck to the right, and look up with eyes.
Recommended posture 3: single foot V-shaped
1. Sitting position, knees bent, hands holding ankles, feet slightly off the ground.
2. Inhale, lift and straighten one leg, and lean the other leg to the abdomen, so that the spine will stretch naturally.
3. Exhale, bend your knees and fall back to the original state.
4. Inhale and practice alternately.
Recommended posture 4: standing right angle
1. Stand with legs together.
2. Inhale, raise your arms, hold them high above your head, and knock with your thumbs.
3. Exhale, upper body forward parallel to the ground.
4. Inhale to control the posture, exhale to lower the upper body naturally and relax.
Recommended position 5: sitting and standing Eagle Claw
1. Yoga sitting position, arms parallel to the ground, ten fingers open, palm forward.
2. Inhale, bend your fingers into Eagle claws and draw them back to your chest.
3. Exhale, push your arms to both sides and open your fingers.
The role of women's health yoga, more yoga articles teach you how to do winter health yoga, come to learn it!