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Fat burning Yoga creates perfect sexy figure

We all know that yoga has the function of losing weight and burning fat, but how to maximize the function of Yoga? Xiaobian teaches you fat burning yoga, which helps you burn fat quickly and make muscle lines more perfect. So let's see how to do it.

Tighten the hips and legs

Action 1: massage from the bottom of the buttocks to the waist in a circle, then pull out the muscles from the thigh to the buttocks with both hands from the bottom to the top. If the muscles are strong, you may as well use more force, and take the feeling of deep muscles as the criterion.

Action 2: the lower leg starts from the ankle, massages the lower leg muscles from bottom to top, and then massages both sides of the lower leg in a circle; the thigh starts from the knee, massages upward, and the massage method is the same as the lower leg. Such method wants crus not to be thin to have no way, still not quick try!

Prevention of facial muscle sagging

1. Lean forward, knees and hands on the ground, legs raised, head down with chest, abdomen retracted, arch back. 2. Raise your head, lower your waist, open your mouth, extend your tongue downward as far as possible, and look forward for 20 seconds.

Keep the skin elastic and let the muscles rise

Stretch the corners of the mouth to both sides. The lips form a natural straight line. Feel the muscles on both sides of the corners of the mouth tighten. After holding for a few seconds, relax and repeat.

Tighten the inside of the arm

Action 1: the inside of the arm is where the lymph glands are. Before massage, apply slimming cream, then raise the right hand and stretch it forward. Then pinch the muscle inside the arm with the palm of the left hand and move to the small arm in a tight and close manner. Repeat for 5 times, then exchange hands and repeat.

Action 2: raise the right hand and stretch forward, hold the right arm tightly with the left hand and push it from top to bottom for about 10 times, and then exchange the two hands and repeat. This action helps to carry excess water and fat toxin to the lymph nodes to drain away.

Improve relaxation of abdomen and stomach

Action 1: massage the left and right sides with palms of both hands in the center of the lower abdomen. Pay attention to the uniform strength and massage for 2-3 minutes.

Action 2: press the waist side with the right hand, and push the left hand up and down along the waist line to soften the water and fat, so as to drain away with the metabolism, keep the curve, and do the left and right waist position for 2 minutes respectively.

Maximum exercise facial muscles, train vivid expression

1. Do the balloon blowing action, with air in the mouth, puff up the cheeks, close the lips and pout.

2. Tighten the cheek, feel the muscles of the two cheeks concave, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps, always keep breathing naturally. Make the facial blood circulation good, let the skin absorb better, improve the fine lines around the eyes.

3. Rub the palms of both hands to generate heat, align the four fingers at the corners of the mouth except the thumb, and then gently rub them along the cheek from bottom to top to make the muscles tighten up.

4. Press the tail of the eye with the index finger, middle finger and ring finger with both hands. When exhaling, press hard. When releasing, inhale. Repeat for 6 times.