Many women like to use yoga to lose weight, men can also use yoga to lose weight, primary Yoga action pictures, let you easy to practice yoga, Xiaobian recommend several common, easy to learn, easy to practice yoga in daily life.
Yoga can not only relax muscles and improve mental state, but also keep a healthy body. Yoga can promote physical and mental health and relieve psychological pressure to a certain extent.
1. Prayer:
Stand up straight, feet together. Put your hands in front of your chest, relax and breathe.
Benefits: establish a state of concentration and tranquility, and prepare for the exercises to be done.
2. Extended arm (arms up)
Raise your upper arms above your head. Separate your arms shoulder width apart. Lift your head back slightly. Inhale as you lift your arms up.
Benefits: stretch abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerve, open lung.
3. Forward bending (hand touch foot type)
Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain) and keep your knees straight. Exhale as you bend forward. Try to contract your abdomen in the last position and exhale as much as you can.
Benefits: help to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, improve digestion. Help to eliminate constipation, make spine soft, strengthen spinal nerve.
4. Mountain style (peak style)
Straight legs, feet together, body forward prone, hips in mid air, head down, so that it is located between the arms. When the final action is finalized, the legs and arms should be straight. On the basis of maintaining this position, try to follow the feet to the ground. Exhale as you straighten your legs and bend your torso.
Benefits: strengthen the nerves and muscles of both arms and legs, strengthen the spinal nerves and supply them with fresh blood.
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