The latest method of lowering blood pressure, can Yoga reduce blood pressure? The latest research results show that yoga has a significant effect on reducing blood pressure, hoping to help patients with hypertension, especially those who need to take medicine for life!
Scientists in New York looked at the effects of yoga, classical music and natural sound on mental hypertension. The results showed that there was no treatment to interfere with hypertension, and the blood pressure returned to normal after 3.7 minutes.
Lowering blood pressure and releasing stress is as easy as taking a deep breath, according to a recent study released at the American hypertension annual meeting. This is the conclusion of researchers who have studied the effects of yoga and music on blood pressure. Especially for those who are prone to mental stress, the effect of yoga is particularly significant.
Scientists in New York looked at the effects of yoga, classical music and natural sound on mental hypertension. The results showed that blood pressure returned to normal in 3.7 minutes without intervention, and it took 2.7 minutes to return to normal in 2.7 minutes with deep breathing intervention. It takes 2.9 minutes for hypertension to return to normal by listening to classical music, while it takes 3.0 minutes for hypertension to return to normal by listening to natural sound. The effect of various treatment measures on heart rate is not obvious. Two other studies have shown that acupuncture and self acupressure massage can also effectively reduce hypertension caused by various reasons after 4 weeks.
This conclusion is undoubtedly good news for patients with hypertension who need to take medicine for life.