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The benefits of postpartum Yoga? Postpartum weight loss yoga how to practice?

The benefits of postpartum Yoga? Postpartum weight loss yoga how to practice? Postpartum yoga practice is helpful to the body and mind, and female friends do not have to worry about postpartum body deformation, as long as control diet, practice yoga, can restore hot body.

Get back in shape

Appropriate postpartum yoga exercise can improve blood circulation, restore skin tension and reduce fat accumulation. It can also eliminate excess fat in abdomen, buttocks and thighs, and restore the slim posture before pregnancy. Postpartum 6 months is the golden time for physical recovery, new mothers can grasp the time, with yoga and vegetarian diet, will let you unexpected surprise. But because of postpartum body joint tissue is more relaxed, so the amount of exercise needs to be increased slowly, and follow the guidance of the instructor, in order to avoid the occurrence of sports injury.

Adjust postpartum mentality

Yoga training can help new mothers eliminate the physical and psychological problems, such as physical recovery, insomnia, emotional changes caused by hormone imbalance and the challenges of taking care of newborns. Postpartum yoga, with various specific postures, effective breathing and calm meditation, enables new mothers to adjust their mentality, have enough courage to face new life and their new role, and prevent postpartum depression.

Restore body energy

Due to the physical decline of pregnant women during pregnancy, postpartum women tend to be weak and depressed. Yoga is of great help to the recovery of body energy. Postpartum recovery, not only refers to the recovery of the body, but also the recovery of various organs of the body. After all, October pregnancy for pregnant women, the body's various organs have varying degrees of change.

Prevention of breast ptosis

Postpartum yoga exercise, can also make the new mother's milk sufficient, give the baby benign, happy, healthy milk. At the same time, the new mothers' breasts become tight and elastic, and can prevent breast sagging after breast-feeding.

Reconstruction of pelvic muscle tone

Moderate yoga training can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from falling, and make the uterus return to normal position, but also strengthen pelvic muscles to increase the support strength of pelvic organs and prevent the occurrence of compressive urinary incontinence.

Improve leg edema

During pregnancy, the fetal compression of the lower extremity veins leads to leg edema and even varicose veins. Postpartum yoga can strengthen the body strength, improve lower limb edema and varicose veins.

reminder

Postpartum suitable for 'step by step' weight loss plan, gradually increase the pace of weight loss. When can puerpera practice yoga, need to be decided according to their own physical recovery. Generally speaking, a new mother who gives birth naturally can start to do yoga after childbirth, while a mother who gives birth by caesarean section can only practice yoga after 40 days when the wound is healed. Before that, she can choose Yoga methods such as meditation, breathing adjustment, etc. How does postpartum Slimming yoga practice?

Six ways of postpartum Slimming yoga

1 bunched foot

Efficacy: this action has a very good effect on the recovery of postpartum mother. It can return the blood to our abdomen, promote the blood circulation of the abdomen, strengthen the massage of abdominal organs, and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of the shoulder blades, and the pelvis, abdomen and back can get enough blood supply to help the ovaries function normally, and also help to reduce the pain during childbirth.

Action points

1. Sit and stand, keep your back straight and your feet opposite.

2. Inhale, extend your hands to both sides of your body; exhale, cross your hands under your toes, slowly bend down, and extend your back forward.

3. Keep breathing two elbows adduction, keep natural and balanced breathing 3-5 times.

4. Then strengthen the practice, keep the position unchanged, extend your hands to both sides slowly, and touch the ground with your fingertips.

5. Keep breathing naturally for 3-5 times, and then return to the mat.

2 latch type

Efficacy: it has a good effect on eliminating the fat on the waistline, and can strengthen the spine and internal organs, and enhance the tightness of abdominal muscles.

Action points

1. Kneel on the ground, extend the right leg to the right, toes outward, left knee and right leg on the same line.

2. Inhale and raise your arms parallel to the ground.

3. Exhale, center of gravity down, right hand on calf, right arm extended to the right.

4. Extend the left arm to the front right at the same time, and look at the finger tip with eyes.

5. Keep breathing evenly for 3-5 times.

3 one leg stretch

Efficacy: strengthen the practice of footwall strength, improve leg edema, help to eliminate lower limb fatigue, eliminate excess fat around the waist.

Action points

1. Step on the ground with your left foot and stand up with your right heel until your knee touches the ground.

2. Open your legs as far as possible, adjust your body and keep your pelvis straight ahead.

3. Center your back and close your arms above your head as you inhale.

4. Extend the body upward with the arm, keep breathing for 3-5 times.

Postpartum don't worry about body shape, yoga has a variety of benefits, Sihai net female body channel to explain the benefits of yoga, hope to help!