Yoga Belly weight loss method? Simple yoga weight loss action points! Waist and abdomen obesity how to do? Hurry to practice abdominal weight loss yoga, Yoga Belly weight loss method effective weight loss, Sihai net Xiaobian recommend simple yoga weight loss action for you!
1. Pear style
Pear style can exercise the back strength of the body to achieve the effect of weight loss. First of all, lie on your back, feet together, hands back waist up. Inhale, tighten the abdomen and buttocks, bend the knees and lift them up, then inhale, stretch the legs when exhaling, let the legs go over the top of the head, slowly let the toes touch the ground, and then continue to lift the body with the hands to make the body perpendicular to the ground. Keep moving, take 3 to 5 breaths, then pull back and repeat 3 times.
2. Shoulder standing
The main body parts of this movement are abdomen, buttocks and legs. First lie on your back, then close your feet together, then lift your waist with your hands, inhale, tighten your abdomen and buttocks, exhale, and then bend your knees up. Inhale, exhale, straighten the bent knees, straighten the legs, keep the insteps tight, support the ground with the head, upper arms and shoulders, take 3 to 5 breaths, then bend the knees and lower the legs. Repeat this three times.
3. Butterfly style
Butterfly can help correct the pelvic skew, which is very helpful for reducing the lower body. To do this, first sit down, then bend your feet to make the palms of your feet fit together, straighten your back, hold the palms of your feet with your fingers crossed, make the knees of your legs as close to the ground as possible, then lean your body forward and press it down. After pressing it down, keep moving for 3 to 5 breaths, and then stand up. Repeat 5 to 10 times.
At the beginning of the action, due to the adaptation, don't act too fast to avoid strain. Step by step, you will find that the muscles and bones of the body become much softer.
4. Side leg lift
This type of yoga can be aimed at the side waist, hip, hip and thigh parts. Specifically, first lie on the ground to the right side, and then stretch your legs straight and close together to straighten the instep. Hold your head with your right hand and place your left hand in front of your body naturally. Adjust the breathing, inhale, and exhale. At the same time, slowly raise the left leg up to a 45 degree angle with the ground, stop, take 3 to 5 breaths, and then slowly lower the left leg. Repeat this 10 times with your breath, then do it on the other side.
Yoga is becoming the mainstream way to lose weight. Have you ever tried the simplest way to lose weight? Take some time out every day to practice these four yoga moves. If you keep on, you can lose weight and get a good posture.