Yoga originated in ancient India, is to provide a way to control their own heart, let themselves control themselves. Yoga has a number of factions, there are different categories, practice time and environment requirements, so beginners practice yoga have certain precautions to remember, and beginners also pay attention to wearing Yoga Oh, Sihai net small make up with you to find beginners Yoga should pay attention to the problem!
What is Yoga?
Yoga originated in ancient India, can be traced back to 5000 years ago. Yoga is a marginal subject, between philosophy and sports. Yoga originally means' Union '. The development of language is developed from bike, which aims to provide a way to control oneself.
What kind of Yoga?
There are several schools of yoga, mainly the following: hatha yoga, Wang yoga, devotional yoga and voice meditation yoga.
Hatha Yoga emphasizes postural method, breathing adjustment and cleansing. Suitable for beginners to practice, simple and safe.
Wang yoga is also called eight branch yoga. Yoga system consists of eight aspects: posture exercise, breathing and meditation. There are more strict precepts in this reminder. Is personal cultivation greater.
Devotional Yoga - this sect belongs to the nature of religion. It is mainly to cultivate the mind and worship Krishna. If it's for fitness purposes, you don't have to practice.
Voice meditation Yoga - Meditation through voice. It's a simple and effective way to relax and calm your mind.
Is yoga a religion?
Yoga has several branches, some of which belong to religion. But we don't advocate devotional yoga here. We mainly advocate hatha yoga and voice yoga. In Europe and the United States, many religious people also practice yoga, which is the simple and relaxed hatha yoga and voice Yoga advocated by easyyoga.
What is Hatha Yoga?
The word Hatha means' sun and moon 'and' Yin and Yang '. So it can be translated as' Sun Moon Yoga '. In China, it is also translated as' Body Yoga '.
Hatha Yoga believes that the human body mainly includes two important systems, one is the spiritual and psychological system, the other is the physical and physiological system. Therefore, it regards the human body itself as the foundation of yoga.
The main parts of Hata yoga practice are postural method and breath adjustment method, in addition to body purification, ponda and so on.
Postural method is to adjust the balance of various parts of the human body; breathing method is to take exercise to remove the body's filth and nervous system obstruction.
Is Yoga dangerous?
Yoga can be divided into several levels. Generally speaking, it is practiced layer by layer. It can be understood that the low level of cultivation is not good, and some abnormal reactions appear when the cultivation reaches the high level. Hata Yoga emphasizes the harmony of physiology, which is the lowest level of practice. The purpose of Hata yoga is to maintain a healthy body and a peaceful mental state. Yoga advocated by easyyoga has been perfected for thousands of years, and a large number of people at home and abroad are exercising, which is very safe.
How to start practicing?
There are three ways to get started:
1) Find a teacher to teach face to face
2) Start with VCD
3) Starting from books, it's best to have a teacher to teach you face to face, which can answer your questions in time, but it's not easy to find in China at present. It's also possible to practice with VCD and read books. At present, many people in China start with books and VCD. But this kind of communication must be strengthened to avoid the deviation of the book understanding.
How do you feel uncomfortable when you start practicing yoga?
Do yoga practice, the body will have some different reactions and old pain and so on, this is because yoga will let your body to the old adverse reactions, as long as you continue to practice, these situations will gradually disappear, get adjusted, your physical condition will be improved.
Do you have time and environment for practice?
The best way to practice is to have an empty stomach in the morning, an empty stomach at noon or three hours after dinner in the evening. Other time can also be chosen after 3 hours of meal. Try to practice at the same time every day.
There are no strict restrictions on the location, but try to choose a place with ventilation, fresh air and quiet. It's OK to practice at home with the window open.
It's better to lay a half centimeter thick carpet on the floor, but it should be clean and tidy.
Do you have any requirements for your clothes?
It's best to wear loose, soft sportswear. Pants should be legged to facilitate handstand practice.
How long do you need to practice every time? Do you need to practice every day?
It's best to practice for one hour every day. If not, it's OK to arrange half an hour or even 10 minutes. The key is to practice every day, otherwise the effect will be greatly reduced.
It's better to practice half an hour a day than two hours a week.
Persistence is the key to practicing yoga.
How to adjust your breathing during practice?
In the practice of postural method and breathing method, it is generally through the nostril to breathe. Breath in and out must be slow and continuous. Also, the general exhalation time is slightly longer than the inhalation time.
Can women practice their physiological cycle? Can they practice yoga during menstruation?
During this period, you can choose to practice or rest, which mainly depends on your personal preferences. When you continue to practice, you should pay attention to some postural methods, such as those related to handstand, abdominal contraction and energy enhancement. You'd better not practice them. Because this, due to physiological problems, may bring you discomfort.
Do you have to be vegetarian to practice yoga?
Although advanced yoga practitioners must be vegetarian, we also think that vegetarianism is very beneficial, but we respect everyone's eating habits and encourage everyone to be vegetarian as much as possible.
What are the benefits of Yoga?
1) Yoga emphasizes that the body is a large system, which is composed of several parts. Only by keeping each part in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through postural method and breathing adjustment, so as to achieve the purpose of strengthening the body.
2) Eliminate tension, calm the heart, through yoga, complete breathing, meditation and various postures, regulate the nervous system, to eliminate tension. 3) cultivate one's mind and cultivate one's morality, yoga advocates a healthy attitude towards life, so that you can naturally get rid of the bad habits of smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.
4) Yoga is very effective for weight loss, insomnia, anxiety and arthritis.
Can Yoga relieve headache?
One of the main contents of yoga is deep abdominal breathing and stretching, which can make the muscles and brain get enough oxygen, relax, and relieve the adverse reactions of the body.
Can Yoga relieve high blood pressure?
Research shows that yoga practice has a good effect on high blood pressure. When doing yoga, people's heart starts to slow down, breathing gently, blood pressure drops, so yoga can relieve high blood pressure.
But my friend, please don't practice the skills related to handstand, including shoulder handstand and head handstand. Don't stick to it for too long.
Can Yoga relieve work stress?
The combination of postures, meditation and breathing can effectively reduce or even eliminate your anxiety. Through these exercises, you can focus your attention on your body and mind, which can make you more confident. Also can let you have the stronger self condition ability, promptly adjusts the mentality to the best condition.
However, yoga practice will not immediately have an effect, the key is to adhere to practice every day, after a month will certainly have an effect.
Can you lose weight by practicing yoga? Which posture is the best?
The purpose of yoga is to regulate the body and mind to achieve a healthy state, so yoga can lose weight. Yoga postures can burn a lot of fat, at the same time, Yoga also advocates a healthy attitude towards life and eating habits, reduce the intake of high-fat food. The most important thing is to exercise every day and keep a healthy body and mood.
This also shows that yoga's regulation of the body is systematic. It's better not to pay too much attention to individual postures, pay attention to the balance of postures and develop a healthy lifestyle.
Can Yoga make me tall? Can Yoga make me tall?
If you're an adult - especially after 22, I'm sorry, it's almost impossible. On the contrary, if you are a teenager now, there are many ways to help you adjust your posture and increase your height. In particular, postures and breathing regulation, while maintaining a healthy diet are also factors of height.