Is Yoga effective in weight loss? What are the simple yoga weight loss actions? The weight loss effect of yoga is not as obvious as that of aerobic exercise immediately, but long-term and continuous yoga practice can modify the uniform lines of the whole body. After a period of practice, you will find that the waist and abdomen become loose and more symmetrical when wearing clothes. And there are many ways to slim your legs, so how to slim your legs? Simple yoga is recommended to you!
The practice of half lotus spine twist in thin leg yoga:
1. Sit and stand, legs straight forward, bending the left leg on the right thigh, feet up.
2. Exhale, extend the left arm forward, hold the right toe with the left hand, turn the upper body to the right, retract the right arm to the back, and hold the right hand to the left side of the waist.
3. Inhale, then exhale. At the same time, turn the head and upper torso to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.
Slim Yoga triangle rotation method:
1. Stand naturally with your feet wide apart; inhale deeply, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and turn your left foot 60 degrees.
2. Exhale, turn the upper body to the left, bend the trunk downward, and put the right hand between the feet; the right arm and the left arm are in a vertical line, and the eyes look at the fingertips of the left hand.
3. Stretch your shoulders and shoulder blades for 10-30 seconds; inhale, first draw your hands, then your trunk, and finally your feet. Then change the direction. Both sides should keep the same time.
Reverse push up exercise: exercise triceps and abdomen
Supine, legs bent at 90 degrees, tibia parallel to the ground. Lift your hands straight up with the center of your fist facing your feet. Bend the elbow, turn the wrist so that the heart of the fist is opposite and the two fists reach the ears. Reset both arms and legs. Repeat the whole set 10 times.
Supine leg lift
1. Keep a supine position, landing on your back, bending your legs, clip the folded towel between your knees, put your arms straight on the floor on both sides of your body, and lift your chest up slightly.
2. Slowly lift your left foot off the ground, straighten your left leg and point it diagonally upward for 10-15 seconds. Repeat on the other side. This action can exercise your thigh muscles and maintain a good leg curve.
Biceps flexion and extension exercise: exercise biceps, legs and buttocks
The legs are the same width as the hips, the hands are placed on both sides of the body, and the heart of the fist is inward. Squat down, bend your arms to shoulder height, and turn your wrists to make the heart of the fist face the chest. Keep squatting and repeat arm bending. Repeat the whole set 10 times.
Kneeling single kick
1. Kneeling posture, feet together, buttocks placed above the heels, straight back, shoulders open to the rear, hands on the thighs, straighten the chest, eyes in front.
2. Bend forward and put the folded towel under your knees.
Standing exercise of one legged stork: exercise shoulder and abdomen
Stand on one leg with knees relaxed, right leg slightly raised forward, arms loaded on both sides of the body, fist inward. Raise your arms to shoulder height, then put them down and repeat 5 times. Change legs, repeat five more times.
Triceps stretching exercise: exercise triceps and abdomen
Lie on your back, weight-bearing with both hands, bend your left leg, lift your knee to your hips, straighten your right leg, and lift your leg a few inches off the ground. Raise the right arm up and straighten it, with the heart of the fist to the left; bend the left arm, with the heart of the fist to the ear and the elbow up. After the movement is completed, practice with the other arm and leg. Repeat the whole set 10 times.
Cobra exercise: exercise shoulders, abdomen, legs and hips.
Stand on one foot with your left leg, relax your knees and hold a dumbbell in both hands. The body center of gravity forward, back straight, arms down to the ground, boxing heart toward the body. Open your arms and lift your left leg back. Hold this position for two seconds, reset the arm and left leg, repeat 5 times. Change the right leg and repeat five more times.
Archery squat biceps exercise: exercise biceps, legs and hips
Stand with both hands loaded, with the heart of the fist facing inward, feet separated and hip width. Step back with your right leg, raise your heel and squat down. Keep this position unchanged. Bend the elbow, bring the forearm closer to the forearm, and keep the elbow joints on both sides of the body. Reduction of forearm. Repeat the whole action five times. Change legs, repeat five times.