Yoga is a good health and beauty exercise. It can not only strengthen the body, but also keep you attractive and crystal clear skin. How does yoga keep healthy and beautify? Facial yoga makes beautiful skin? Today Xiaobian introduces 12 steps of facial yoga, each step is very effective, as long as you do it carefully, it will have effect.
Step 1 first dip a massage cream about the size of a dollar coin into your fingertips, then spread the massage cream evenly on your fingertips, and make the massage cream slightly warm.
Step 2 apply the massage cream to the whole face from the inside out, and apply a little on the neck and around the eyes.
Step 3 use four fingertips to press the buccal muscles from the nose to the ear bead to wake up the muscles without too much force.
Step 4 massage the neck with the forefoot from bottom to top and repeat 15 to 20 times.
Step 5 push your fingertips up from your nose to the center of your eyebrows, then slide from the center of your eyebrows to the temple several times, and then press the temple for about three seconds.
Step 6 press the head of the eye with the tip of the ring finger for three seconds, then slide from the head of the eye to the end of the eye, and then return to the head of the eye five to six times.
Step 7 massage the tip of the ring finger in a circle from the brow to the temple, and press it on the temple for three seconds to help relieve eye swelling.
Step 8 close to the face in the tiger mouth position between the thumb and index finger, cross from the nose, push from the inside out to the ear, and repeat six to eight times.
Step 9 put the middle finger and ring finger in the center of the chin, slide along the lip to the middle position, then slide horizontally from the middle position to the ear, then massage the acupoint behind the ear bead, repeat six to eight times.
Step 10 with four fingertips close to the emoticon, pull and slide towards the ear from inside to outside, repeat three to five times.
Step 11 use the palm close to the chin, pull and slide along the contour of the cheek from bottom to top to the ear, and press the neck acupoint under the ear, repeat six to eight times. Step 12 lift the neck skin with four fingertips again and repeat six to eight times.
Finish! Finally massage the cheek to the clavicle position and repeat six to eight times to remove the toxin from the face.