Teach you to practice yoga anytime and anywhere! How to use every spare minute to practice yoga? Don't be depressed for those who don't have time to go to the park to play taijiquan. Even if you are in a hurry to work, you can find leisure to do some simple activities!
The first style: yoga when washing face
(1) Brush your teeth while standing on one foot, focus your weight on one foot, and change your feet when you are tired. It's very effective for concentration, and it also makes the foot lines beautiful.
(2) After washing the face, you can hold your hand into a fist shape. With the second or third beat of your fingers, you can promote the blood circulation of the face, make the skin more glossy, and also make the metabolism vigorous. For people with acne on their face, they will grow more in a short time. After the toxins in their body are completely released, the skin on their face will naturally become moist and delicate.
The second style: Yoga at dinner
Although there is a saying that "the emperor is big when eating", it's the most enjoyable to be able to eat heartlessly. However, in addition to offering sacrifices to the five zang organs temple, if you can do some simple yoga, you can also add points for nutrition; as long as you pay a little attention to the sitting posture, you can improve your physical condition.
(1) When sitting in a chair, you should exert yourself on the inside of the knee to make it open and close, which can enhance the strength of the abdominal muscles, cultivate the opening and closing ability of the pelvis, tighten the hips, and improve constipation effectively.
(2) After dinner to clean up the table, wipe the table, do not use the usual hand, had better use the other hand, this can restore the spirit of the brain, but also quickly eliminate the fatigue of the habitual hand.
(3) If you are eating on tatami, try another sitting posture. First of all, kneel properly, straighten your back, and then put your buttocks between your legs. This sitting method can close your pelvis. If your pelvis is relaxed, you can do it.
The third form: yoga before going to the toilet
At 6 o'clock in the morning, the alarm clock rings again and again, and you still roll left and right on the bed, until the time goes by, you reluctantly get out of the bed, but you are still sleepy and feel very heavy.
There are many reasons why people feel heavy, mainly because they don't defecate on time, or because they don't sleep completely. Now, in order to meet the fresh morning and make you energetic, it's better to spend a minute doing defecation promoting gymnastics than meaningless struggle in bed.
In a supine position, bend your knees, put your hands on your abdomen, exhale slowly, and massage repeatedly with your hands in a circle.
Fourth style: Yoga while waiting for the bus
The most irritating thing is that the bus can't wait for a long time. Especially in the cold winter, on the one hand, we have to suppress our discontent, on the other hand, we have to endure the cold wind. It's hard to avoid shivering all over the body. Unconsciously, we shrink our shoulders into a hunchback posture. As time goes on, our shoulders will feel pain.
(1) Often do the movement of twisting the wrist, will stimulate the relevant parts, and can eliminate the hand, shoulder and neck pain, make oneself refreshing.
(2) If you want to eliminate the pain of the shoulders, you need to take a deep breath first, and then exhale while holding the fist to do the twisting movement, holding the thumb in the fist and twisting the wrist together. In addition to twisting, you need to stretch and loosen your fists. In this way, even if the cold wind is piercing, it will still straighten the spine, so that the body presents a kind of beauty of lines, showing full spirit.