Is Yoga effective in preventing gynecological diseases? How to prevent gynecological diseases? Three tips of yoga can effectively prevent gynecological diseases by promoting blood circulation after practice. Female friends, don't miss it.
1. Women's health care needs to love AI
Women often have cold hands and feet, dysmenorrhea, irregular menstruation, flatulence and many other sub-health problems caused by cold. Moxibustion is the best way to supplement Yang Qi. As long as you ignite the moxibustion stick, hold it in your hand or put it into the moxibustion device to moxibustion the acupoints. The most commonly used acupoints are navel, Zusanli and Yongquan.
2. Wear wooden slippers at home
Indian saints and monks often wear this kind of foot mop. Its bumps help to massage the acupoints between the toes, making blood circulation and metabolism smoother.
3. Get a scarf in the air-conditioned room
Avoid catching cold and cover the exposed parts of the body at any time, especially the shoulders, neck, waist, abdomen and feet. Women must not be cold, if the cold in the body, it will affect the operation of Qi and blood, Qi and blood operation is not smooth, congestion place will appear disease.