The first step of yoga breathing: abdominal breathing. Yoga breathing is the safest and most effective breathing practice. It can regulate the pressure system, reduce the pressure of body and mind, and also help regulate the disorder of circulation and respiratory system. All the abdominal organs can be massaged to make the visceral glands secrete hormones in a normal way.
Yoga is a system that helps human beings to give full play to their potential by raising their awareness. Yoga posture uses ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmonious unity of body, mind and spirit. Ancient Indians believed that man could be united with nature. They integrated into their daily life in different ways of yoga practice and pursued unswervingly: morality, selfless action, stable mind, religious responsibility, no desire, no desire, meditation and the nature and creation of the universe.
Abdominal breathing (diaphragmatic breathing)
This is a simple and effective breathing exercise. From this breathing, we will gradually find some good and correct ways of life that we were born with.
You can start this exercise by choosing mountain standing, any yoga sitting position or supine relaxation.
method:
1. Please put your hands in the navel area without pressure. When breathing in, I feel that the air sinks to the bottom of the lung. Because the diaphragm sinks, the internal organs sink, the lower abdomen rises and rises, and my hands are raised by the lower abdomen.
2. On exhalation, the diaphragms gradually reset and the lower abdomen fell back. When the gas will be exhaled, the hands slightly downward pressure, feel the navel adduction and up, completely exhale the residual gas at the bottom of the lung.
3. Keep breathing in four beats, breathing out four beats, 100 times in the morning and 100 times in the evening
Advantages: This is the basis of all breathing skills. It is the safest and most effective breathing exercise. It can regulate the pressure system, reduce the pressure of body and mind, and help regulate the disorder of circulation and respiratory system. All the abdominal organs can be massaged to make the visceral glands secrete hormones in a normal way.
After reading the above content, you should have some understanding of the abdominal breathing of yoga breathing method. Today we will introduce the abdominal breathing of yoga breathing method. More topics about yoga practice will be introduced in the following articles. Welcome to check. Wish you a happy life!