Pregnant women can practice yoga? Pregnant women Yoga Benefits? Pregnant women can practice yoga, pregnant women yoga is conducive to natural childbirth, there are many benefits of practicing yoga. Pregnant women during pregnancy will be in a state of mental tension due to the continuous changes of the body, especially the back to bear the new pressure. Yoga practice can balance the growing abdomen and maintain good posture. Stretching and strengthening the body helps to open the pelvis before delivery. Through the adjustment of pelvic floor can better control delivery, reduce complications and accelerate postpartum recovery.
The benefits of Yoga
Yoga can enhance the physical strength and muscle tension of pregnant women, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it can stimulate the glands that control hormone secretion, increase blood circulation, accelerate blood circulation, and control breathing well. Practicing yoga can also massage internal organs. In addition, yoga for the abdomen can help reshape the body after childbirth. Yoga is beneficial to improve sleep, eliminate insomnia, make people healthy and comfortable, and form a positive and healthy attitude towards life.
But it's important to note that yoga is not the only way to make pregnancy and childbirth safer and smoother. Yoga is just to help pregnant women exercise properly during the whole process of pregnancy. 'childbirth' consumes a lot of physical strength, so most pregnant women will feel fear and anxiety before childbirth, which is a very normal phenomenon. Practicing yoga can make the process easier and easier, and help pregnant women maintain a peaceful attitude before delivery.
During pregnancy, although expectant mothers should be very careful to protect the fetus, they should not be too careful to stop exercising. Proper exercise during pregnancy not only helps to enhance the physical fitness of expectant mothers and control their body lines, but also helps them to have a baby smoothly.
Pregnant women during pregnancy will be in a state of mental tension due to the continuous changes of the body, especially the back to bear the new pressure. Yoga practice can balance the growing abdomen and maintain good posture. Stretching and strengthening the body helps to open the pelvis before delivery. Through the adjustment of pelvic floor can better control delivery, reduce complications and accelerate postpartum recovery.
Yoga breathing can not only relieve the tense and painful muscles, but also help stretch the ribs and strengthen the elasticity of the chest and back muscles, so as to stabilize the mood, relax the muscles and regulate the blood pressure. In addition to backache, many mothers often feel out of breath and constipation after pregnancy, which can be improved by yoga. Gentle yoga for pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, and reduce fatigue caused by increased oxygen demand during pregnancy and asthma caused by poor breathing.
Many mummies grow up in the belly day by day, and the uterus oppresses the gastrointestinal tract, causing esophageal reflux or constipation. Many moves of yoga for pregnant women can promote gastrointestinal peristalsis, help defecate and exhaust, reduce flatulence and constipation.
Good for expectant mothers
Proper exercise can keep expectant mothers in a good mental state, and not grow too fat. At the same time, it can promote blood circulation, enhance myocardial contractility, increase oxygen intake, and promote metabolism; Can also enhance muscle coordination, help pregnant mother to adapt to the transfer of body weight and weight gain.
It can be realized that exercise can relieve tension, make the joints of waist and pelvis softer and muscles more elastic, especially consciously exercise the muscles of abdomen, waist, back and pelvis, which can avoid low back and leg pain caused by pregnancy weight gain and change of gravity center, and help to reduce labor pains and promote smooth natural delivery.
Yoga for pregnant women can also control weight and improve swelling
Pregnancy makes some mummy's hands and feet swollen. It looks like a big balloon from a distance. The appearance of the deformation, often let the beauty of the mummy are difficult to accept, this is because women after pregnancy, the body of progesterone began to increase, to help embryo implantation stable. But progesterone also increases the concentration of sodium in the urine, causing edema. Yoga for pregnant women can improve blood circulation and metabolism in the body, reduce edema during pregnancy, and give mummy a good look.
Babies also benefit
Because the fetus is connected with the mother's blood, therefore, the appropriate movement of pregnant women is also conducive to the growth of the fetus. The enhancement of maternal blood circulation also increases the supply of oxygen and nutrition to the fetus, and promotes the development of the fetal brain and body. Mothers to be bask in the sun during outdoor activities, which is also conducive to the growth and development of fetal bones. Moreover, the mother often maintains a good psychological state, which plays a certain role in forming an optimistic and cheerful character of the child in the future.
Parent child Yoga starts during pregnancy
All expectant mothers who are pregnant have similar worries. Usually, their bodies will have the following changes. For example, their breasts become very plump, fat begins to accumulate in the waistline, buttocks and thighs, and they often feel sour in the waist and legs, but they have to continue to indulge their appetite in order to supplement nutrition. Pregnant mothers have changed their bodies, but they are very careful with their fetuses and dare not act rashly. In fact, there is no need to interrupt or reduce the normal exercise during pregnancy. It is good for both the mother and the fetus to arrange some exercise scientifically. Yoga with slow movements is a good choice. Talking with the baby in the fetus during exercise is the earliest form of mother child yoga.
matters needing attention:
Pay more attention when practicing. It's not suitable for mothers with multiple pregnancies to practice. It's better to have the teacher's guidance when practicing. Pregnant women's Yoga is different from ordinary yoga. It's more soothing. It's just used to let you exercise. You should pay attention to self-protection during activities to avoid wrestling and abdominal collision. In the second and third trimester of pregnancy, the pregnant mother is not suitable to bend or squat for a long time, so as not to oppress the abdomen or cause pelvic congestion. In late pregnancy as little exercise, because this time weight gain, lower limbs often have mild edema, so the feet are prone to fatigue, can do some slow pad exercise.